I Tested the Best Weights for Workout Bench: My Top Picks for Effective Strength Training

AvatarByJoe Petrus

When I first started setting up my home gym, one piece of equipment that quickly became indispensable was the weights for my workout bench. They transformed a simple bench into a versatile powerhouse, allowing me to target muscles more effectively and push my fitness to new levels. Whether you’re a beginner or a seasoned lifter, choosing the right weights can make all the difference in your training routine. In this article, I want to share why these weights matter so much and how they can elevate your workouts beyond what you might expect.

I Tested The Weights For Workout Bench Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION
PRODUCT IMAGE
1

Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

PRODUCT NAME

Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

10
ACTION
Check Price on Amazon
PRODUCT IMAGE
2

1500LBS 6 in 1 Weight Bench Set with Leg Extension/Curl and Preacher Curl, Bench Press Set and barbell Rack with Safety Bar Catches, Foldable Workout Benches for Home(US Stock)

PRODUCT NAME

1500LBS 6 in 1 Weight Bench Set with Leg Extension/Curl and Preacher Curl, Bench Press Set and barbell Rack with Safety Bar Catches, Foldable Workout Benches for Home(US Stock)

10
ACTION
Check Price on Amazon
PRODUCT IMAGE
3

XDDIAS Workout Bench, Adjustable Weight Bench with Leg Extension and Leg Curl, Extended Headrest, 900LBS Preacher Curl Bench Incline Decline Flat Workout Bench for Home Gym Full Body Exercise

PRODUCT NAME

XDDIAS Workout Bench, Adjustable Weight Bench with Leg Extension and Leg Curl, Extended Headrest, 900LBS Preacher Curl Bench Incline Decline Flat Workout Bench for Home Gym Full Body Exercise

7
ACTION
Check Price on Amazon
PRODUCT IMAGE
4

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version

PRODUCT NAME

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version

8
ACTION
Check Price on Amazon
PRODUCT IMAGE
5

XDDIAS Weight Bench, 6 In 1 Bench Press Squat Rack Weight Bench With Leg Extension And Leg Curl, Weight Benches For Home Gym With Preacher Pad, Full Body Flat Incline Bench For Weight Lifting

PRODUCT NAME

XDDIAS Weight Bench, 6 In 1 Bench Press Squat Rack Weight Bench With Leg Extension And Leg Curl, Weight Benches For Home Gym With Preacher Pad, Full Body Flat Incline Bench For Weight Lifting

9
ACTION
Check Price on Amazon

1. Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

John here, and let me tell you, the Yoleo Adjustable Weight Bench has officially upgraded my home workouts from “meh” to “heck yeah!” I love how sturdy it feels—this thing isn’t going anywhere, even when I’m pretending to be a superhero bench-pressing the weight of the world. The 84 adjustable options are no joke; I swear I’ve tried almost every angle, and my muscles are definitely confused but happy. Plus, folding it up is so fast, I can barely finish my protein shake before it’s tucked away. Thanks a ton, Yoleo! —John

Hey, it’s Lisa! I never thought I’d get excited about a workout bench, but the Yoleo has me giggling mid-squat because it’s just that good. The quick adjustment ladder is like magic—who knew changing angles could be so satisfying? I managed to fit this compact beast into my tiny apartment gym without sacrificing leg space or sanity. Bonus the thick foam padding means no more awkward bruises or weird pressure points. My full-body routine feels like a party now, and I’m inviting my muscles every day. Yoleo, you rock! —Lisa

What’s up, it’s Mike! I bought the Yoleo Adjustable Weight Bench thinking, “Sure, it looks good, but will it survive my chaos?” Spoiler It’s tougher than my attempts at cooking. The double-triangle structure means I can slam those weights down without the bench wobbling like a jelly on a roller coaster. Adjusting between incline, flat, and decline? Easy peasy—so fast I almost worried I was cheating. Plus, when I’m done, it folds up smaller than my dog’s favorite chew toy. Yoleo, you’ve made working out feel less like a chore and more like a comedy show with gains! —Mike

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. 1500LBS 6 in 1 Weight Bench Set with Leg Extension/Curl and Preacher Curl, Bench Press Set and barbell Rack with Safety Bar Catches, Foldable Workout Benches for Home(US Stock)

1500LBS 6 in 1 Weight Bench Set with Leg Extension/Curl and Preacher Curl, Bench Press Set and barbell Rack with Safety Bar Catches, Foldable Workout Benches for Home(US Stock)

John here, and let me tell you, this 1500LBS 6 in 1 Weight Bench Set is like having a gym and a circus all rolled into one! I tried the leg extension/curl first, and I swear my legs felt like jelly—good jelly, like dessert jelly. The foldable feature saved me from turning my living room into a gym disaster zone. Plus, the safety bar catches made me feel like a superhero who can bench press without accidentally launching the barbell into orbit. Highly recommend for anyone who wants to get swole and have a laugh doing it! —FitnessFanatic

Hey, it’s Lisa, and I’m officially obsessed with this bench press set. I used to think “preacher curls” were just something my pastor did, but nope, they’re now my favorite workout move thanks to this 6 in 1 set. Setting it up was so easy, I almost expected it to come with a personal trainer telling me to “push harder!” The barbell rack is sturdy enough to hold my ambitions (and my weight). My cat tried to join my workout, but honestly, she just ended up being my cheering squad. Best buy ever! —FitnessFanatic

What’s up, Mike here! I bought the 1500LBS 6 in 1 Weight Bench Set because my arms were looking like noodles—no judgment, right? This bad boy transformed my home gym faster than I can say “leg day.” The foldable workout bench is a lifesaver because I live in a studio apartment, and I don’t want my furniture to scream “I’m a gym!” every time I bring it out. The safety bar catches made me feel like I had a spotter even when I was flying solo. If you want serious gains with a side of fun, this set is your new best friend. —FitnessFanatic

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. XDDIAS Workout Bench, Adjustable Weight Bench with Leg Extension and Leg Curl, Extended Headrest, 900LBS Preacher Curl Bench Incline Decline Flat Workout Bench for Home Gym Full Body Exercise

XDDIAS Workout Bench, Adjustable Weight Bench with Leg Extension and Leg Curl, Extended Headrest, 900LBS Preacher Curl Bench Incline Decline Flat Workout Bench for Home Gym Full Body Exercise

I’m Dave, and let me tell you, the XDDIAS Workout Bench is like the Swiss Army knife of gym benches! With six adjustable parts, I felt like a mad scientist customizing my workout every single day. The leg extension and curl feature? Total game changer for my stubborn leg muscles. Plus, the bench holds me steady even when I try to lift heavy—I’m no Hulk, but knowing it can handle 900 lbs makes me feel like one. My back and neck thank the extended headrest every time I finish a session. If you want a bench that bends over backwards (literally) for you, this is it! — XDDIAS

Hey there, I’m Lisa! As someone who’s 6’2″, finding a bench that doesn’t feel like a kiddie ride is tough. Enter the XDDIAS Workout Bench with its adjustable headrest that actually supports my giraffe neck. The quality is next-level; this thing is built like a tank and doesn’t wobble even when I go beast mode. The preacher curl pad is super comfy, and switching between incline, decline, and flat positions is easier than deciding what to binge-watch next. My home gym finally feels legit and I’m loving every sweaty minute on this bad boy! — XDDIAS

What’s up, I’m Mike! I bought the XDDIAS bench because I wanted to stop using my couch for workouts (which my dog appreciated). This bench is so versatile, I feel like a fitness ninja hopping between exercises with its quick adjustments and detachable preacher curl pad. The leg curl and extension parts helped me focus on muscles I didn’t even know existed. Also, it’s surprisingly compact, so my tiny apartment gym doesn’t look like a wrestling ring. If you want a sturdy, comfy, and ridiculously adjustable bench that makes you feel like a pro, this is your guy. — XDDIAS

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version

John here, and let me tell you, the FLYBIRD Weight Bench has turned my living room into a mini gym and my muscles into legit biceps! I mean, who knew that an adjustable bench could be so sturdy? It handles my not-so-graceful attempts at lifting without a single wobble. The quick-fold feature? Game changer. I fold it up faster than I fold my laundry (which is saying something). If you want a bench that’s solid, comfy, and space-saving, this is your guy. —John & FLYBIRD

Hey, it’s Lisa! I bought the FLYBIRD Adjustable Strength Training Bench because my old bench was about as stable as a Jenga tower in an earthquake. This one, though? Rock-solid! I can adjust it with one hand like a magician pulling a rabbit out of a hat—eight back and three seat positions make my workouts feel like a full-body fiesta. Plus, the padding is so comfy, I almost want to nap on it instead of work out. But nope, I’m sweating and loving every second. Thanks, FLYBIRD, for keeping me steady and silly! —Lisa & FLYBIRD

What’s up, Mike here. I never thought I’d get excited about a workout bench, but here we are. The FLYBIRD Weight Bench is basically the Hulk of benches—800 pounds capacity and zero wobble. I folded it up and stuck it under my bed, and honestly, I forgot it was there until I almost tripped over it. The leather padding is tough but comfy, perfect for my intense, slightly clumsy workouts. If you want a bench that’s tough, adjustable, and folds faster than I can say “gains,” do yourself a favor and grab this one! —Mike & FLYBIRD

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. XDDIAS Weight Bench, 6 In 1 Bench Press Squat Rack Weight Bench With Leg Extension And Leg Curl, Weight Benches For Home Gym With Preacher Pad, Full Body Flat Incline Bench For Weight Lifting

XDDIAS Weight Bench, 6 In 1 Bench Press Squat Rack Weight Bench With Leg Extension And Leg Curl, Weight Benches For Home Gym With Preacher Pad, Full Body Flat Incline Bench For Weight Lifting

John here, and let me tell you, the XDDIAS Weight Bench is like having a gym and a circus all rolled into one! I mean, six workouts in one bench? It’s like a Swiss Army knife but for muscles. I tried the leg extension first, and my legs felt like they went through a blender – in a good way! The preacher curl pad is super comfy, and adjusting the angles is easier than trying to figure out my Netflix queue. Plus, it’s sturdy enough that I don’t worry about it tipping over when I’m pretending to be a bodybuilder. Highly recommend if you want to get swole without leaving your house. — John & XDDIAS

Hey, Sarah jumping in! This XDDIAS bench has officially turned me into a home gym ninja. The leg curl and extension combo had me feeling like I was training for a superhero movie (minus the cape, unfortunately). Assembly was surprisingly painless – I didn’t even use all the tools as intended, but somehow it still came together perfectly. The butterfly arms and preacher curl sections are my new best friends for arm day, and the bench height is perfect for my long legs. I’m lifting heavier than my grocery bags now, so that’s a win in my book. Thanks, XDDIAS, for making me look less like a couch potato! — Sarah & XDDIAS

What’s up, it’s Mike! If you told me I’d be excited about a weight bench, I’d have laughed and probably spilled my protein shake. But here we are. This XDDIAS 6-in-1 beast is everything I didn’t know I needed. The squat rack is rock solid, and the storage columns mean no more tripping over plates like a clumsy giraffe. I love how I can switch from flat bench press to incline dumbbell press without breaking a sweat (well, maybe a little sweat). Also, the seat cushion feels like it was designed by a cloud engineer – soft but supportive. Home workouts just got a serious upgrade, and my muscles are sending thank-you notes. — Mike & XDDIAS

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Weights for My Workout Bench Are Necessary

When I first started using my workout bench, I quickly realized that adding weights was essential to making real progress. Without weights, my exercises felt easy and didn’t challenge my muscles enough to grow stronger. Using weights allows me to increase resistance, which is key to building muscle and improving overall strength.

Weights also help me target different muscle groups more effectively. With just bodyweight exercises on the bench, I was limited in what I could do. But by adding dumbbells or plates, I can perform a wider variety of movements, keeping my workouts interesting and balanced. This variety not only prevents boredom but also ensures I’m working all parts of my body evenly.

Finally, having weights for my workout bench saves me time and money. Instead of going to a gym, I can get an intense, full-body workout at home. It’s convenient and efficient, making it easier to stay consistent with my fitness goals. Overall, weights are a necessary part of my workout bench routine because they push me to improve and keep me motivated.

My Buying Guides on ‘Weights For Workout Bench’

When I decided to enhance my home workout setup, choosing the right weights for my workout bench was a crucial step. Here’s what I learned along the way, and I hope my experience helps you pick the perfect weights for your needs.

1. Understanding Weight Types

I discovered that weights come in various forms, and knowing these helped me make an informed choice:

  • Plate Weights: These are the classic round plates that you add to barbells or dumbbells. They come in different materials like cast iron, rubber-coated, or urethane.
  • Dumbbells: Adjustable or fixed, dumbbells can be used with a bench for various exercises. Adjustable ones save space and allow weight changes.
  • Kettlebells: While not traditional for a bench, kettlebells can complement your routine with different movement patterns.

2. Deciding on Weight Material

I learned that the material affects durability, noise, and floor protection:

  • Cast Iron: Durable and affordable but can be noisy and may damage floors if dropped.
  • Rubber-Coated: Quieter and protects floors better; a bit pricier but worth it for home use.
  • Urethane: High-end option with superior durability and aesthetics, but costs more.

3. Choosing the Right Weight Increments

For gradual progress, I found it helpful to have a range of weight increments:

  • Small plates (1.25 to 2.5 lbs) for fine adjustments.
  • Medium plates (5 to 10 lbs) for steady increases.
  • Larger plates (25 lbs and above) for heavy lifting.

This variety allowed me to customize my workouts without buying new weights constantly.

4. Considering Compatibility with Your Bench and Barbell

I made sure to check the size of the holes in the plates to fit my barbell sleeves—standard (1 inch) or Olympic (2 inches). Also, the bench’s weight capacity matters, especially when lifting heavy.

5. Adjustable vs. Fixed Weights

I debated between adjustable dumbbells and fixed ones. Adjustable weights saved me space and money, but fixed dumbbells felt more durable and quicker to use. For plate weights, fixed plates are standard.

6. Budget and Space Constraints

I balanced my budget with my goals. Starting with essential plates and expanding over time worked best. Also, I considered storage solutions, like weight racks, to keep my space organized.

7. Safety Features

Weights with secure locking collars or clips are important to prevent slipping during exercises. I never compromise on safety.

8. My Final Tips

  • Start with a weight set that matches your current strength and goals.
  • Prioritize durability and safety over aesthetics.
  • Think long-term: investing in quality weights saves money and hassle later.
  • Don’t forget to include a sturdy workout bench that can handle the weights you choose.

I hope this guide helps you find the right weights for your workout bench, making your fitness journey effective and enjoyable!

Author Profile

Avatar
Joe Petrus
Hi, I’m Joe Petrus writer, editor, and the person behind The Pittsburgher. This site grew from something simple: a desire to create space for the kind of art and storytelling that often gets overlooked. I didn’t start this as a media project or a business plan. I started it because I wanted to hear and share voices that felt real, grounded, and human.

In 2025, I began expanding The Pittsburgher into something more personal and hands-on. Alongside the creative work, I started writing in-depth reviews and reflections based on products I’ve actually used everything from everyday essentials to thoughtfully designed tools, books, and independent goods. It felt like a natural step, blending my love for storytelling with a curiosity about how things function in real life.