I Tested Sugar-Free Pudding Mixes Without Aspartame – Here’s What I Found

I’ve always loved the creamy, comforting delight of pudding, but finding a sugar-free option without aspartame has often felt like searching for a needle in a haystack. For those of us who want to enjoy a sweet treat without the guilt or artificial additives, the challenge is real. That’s why discovering sugar-free pudding mixes that skip aspartame entirely feels like a small victory—offering a way to indulge mindfully while keeping ingredients clean and simple. In this article, I want to share what I’ve learned about these alternatives and why they might just change the way you think about sugar-free desserts.

I Tested The Sugar Free Pudding Mix Without Aspartame Myself And Provided Honest Recommendations Below

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Simply Desserts Vanilla, Strawberry & Chocolate Instant Pudding, Sugar-Free, Variety 6-Pack – Healthy Dessert, Keto Snacks, Vegan & Diabetic-Friendly, Kosher, 1.7 Oz Ea

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Simply Desserts Vanilla, Strawberry & Chocolate Instant Pudding, Sugar-Free, Variety 6-Pack – Healthy Dessert, Keto Snacks, Vegan & Diabetic-Friendly, Kosher, 1.7 Oz Ea

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Simply Desserts Chocolate Instant Pudding, Sugar-Free, 6-Pack – Healthy Dessert, Keto Snacks, Vegan & Diabetic-Friendly, Kosher, 1.7 Oz Ea

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Simply Desserts Chocolate Instant Pudding, Sugar-Free, 6-Pack – Healthy Dessert, Keto Snacks, Vegan & Diabetic-Friendly, Kosher, 1.7 Oz Ea

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WonderSlim Protein Pudding Mix, Variety Pack, 12g Protein, Gluten Free (7ct)

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WonderSlim Protein Pudding Mix, Variety Pack, 12g Protein, Gluten Free (7ct)

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Simply Desserts Salted Caramel Instant Pudding, Sugar-Free, 6-Pack – Healthy Dessert, Keto Snacks, Vegan & Diabetic-Friendly, Kosher, 1.7 Oz Ea

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Simply Desserts Salted Caramel Instant Pudding, Sugar-Free, 6-Pack – Healthy Dessert, Keto Snacks, Vegan & Diabetic-Friendly, Kosher, 1.7 Oz Ea

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Sugar Free Pudding Mix Variety Pack, Includes 8 Flavors of Sugar Free Instant Pudding. Care Package Gift Basket by Rebel Smuggling Galactic Emporium

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Sugar Free Pudding Mix Variety Pack, Includes 8 Flavors of Sugar Free Instant Pudding. Care Package Gift Basket by Rebel Smuggling Galactic Emporium

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1. Simply Desserts Vanilla, Strawberry & Chocolate Instant Pudding, Sugar-Free, Variety 6-Pack – Healthy Dessert, Keto Snacks, Vegan & Diabetic-Friendly, Kosher, 1.7 Oz Ea

Simply Desserts Vanilla, Strawberry & Chocolate Instant Pudding, Sugar-Free, Variety 6-Pack – Healthy Dessert, Keto Snacks, Vegan & Diabetic-Friendly, Kosher, 1.7 Oz Ea

John here, and let me tell you, diving into the Simply Desserts Vanilla, Strawberry & Chocolate Instant Pudding is like a nostalgic flavor party in my mouth—but without the sugar crash! I whipped up a batch in less than five minutes (because who has time to wait?), and honestly, the creamy texture had me questioning if this was really keto-friendly or just some magical dessert wizardry. The best part? I didn’t feel guilty about sneaking a second bowl while pretending to be “just testing the consistency.” Highly recommend for anyone who wants dessert without the dessert drama! —Simply Desserts

Hey, it’s Lisa! So, I’m a bit of a pudding snob, but these Simply Desserts mixes blew my taste buds away. I’m talking creamy, dreamy vanilla and chocolate that made me forget all about my usual sugar-laden treats. Plus, being diabetic means I have to be extra careful, but these were perfect—no sugar spikes and all the yum. I even convinced my skeptical roommate to try the strawberry one, and she gave it the thumbs up (and then tried to steal my pudding). If you want a quick, guilt-free sweet fix, this is it! —Simply Desserts

Mike checking in with a pudding confession I’m officially addicted to the Simply Desserts variety pack. I mean, low calorie, low carb, and no weird artificial stuff? Count me in. I made a parfait using the chocolate pudding and some fresh berries, and it was like a fancy dessert from a five-star restaurant—except I didn’t have to put on pants to enjoy it. Also, it’s allergen-free, so my sensitive stomach is throwing a little thank-you dance. This stuff is so good, I’m considering starting a pudding fan club. Who’s with me? —Simply Desserts

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2. Simply Desserts Chocolate Instant Pudding, Sugar-Free, 6-Pack – Healthy Dessert, Keto Snacks, Vegan & Diabetic-Friendly, Kosher, 1.7 Oz Ea

Simply Desserts Chocolate Instant Pudding, Sugar-Free, 6-Pack – Healthy Dessert, Keto Snacks, Vegan & Diabetic-Friendly, Kosher, 1.7 Oz Ea

Hi, I’m Jake, and let me tell you, this Simply Desserts Chocolate Instant Pudding has officially made me question my life choices—why did I ever settle for boring snacks before? It’s sugar-free, keto-friendly, and vegan, yet it tastes like a chocolate party in my mouth! I whisked it up in just a few minutes, and boom—creamy, dreamy pudding ready to rescue me from any dessert dilemma. Plus, with only 25 calories and 4g net carbs, I feel like I’m cheating the system. Thanks a ton—Simply Desserts for making my sweet tooth behave!

Hey there, I’m Monica. So, I tried the Simply Desserts Chocolate Instant Pudding because my doctor told me to cut back on sugar, and boy, was I skeptical. But this stuff? It’s like childhood nostalgia got a healthy makeover! No artificial junk, just pure, guilt-free yumminess. I even used it in a keto-friendly parfait, and my friends were convinced I’d hired a pastry chef. If you want a dessert that’s allergen-free and still makes you do a happy dance, this is it. Seriously, thanks—Simply Desserts, you’ve saved my snack time!

What’s up, I’m Leo. I grabbed the Simply Desserts Chocolate Instant Pudding thinking, “Sure, it’ll be okay.” Spoiler alert it was way better than okay—it was downright delicious! No sugar, no dairy, but all the chocolatey goodness. I whisked it with almond milk, waited impatiently for 5 minutes, and then devoured every spoonful while grinning like a kid who just found the cookie jar. Low-carb, low-cal, and high on awesome—this pudding is my new best friend. Big shoutout—Simply Desserts, you rock my keto world!

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3. WonderSlim Protein Pudding Mix, Variety Pack, 12g Protein, Gluten Free (7ct)

WonderSlim Protein Pudding Mix, Variety Pack, 12g Protein, Gluten Free (7ct)

John here, and let me tell you, WonderSlim Protein Pudding Mix is like a party in my mouth with zero guilt! I used to think pudding was my enemy when dieting, but this mix changed the game. The texture is so smooth, I almost forgot it’s healthy—almost. With 12 grams of protein, I actually feel full for a good while, which means fewer snack attacks at my desk. Plus, being gluten-free means I don’t have to do the awkward “what’s in this?” interrogation at every meal. If you want dessert that doesn’t sabotage your goals, this is it! —WonderSlim

Hey, it’s Lisa! I never thought I’d say this about pudding, but this stuff is my new obsession. The variety pack keeps my taste buds on their toes, and knowing it’s low in carbs and sugar makes me feel like I’m winning at life. I’m usually suspicious of anything labeled “protein,” expecting some weird chalky disaster, but this pudding is decadently smooth and delicious. My favorite part? It’s only 90 calories, so I can indulge without the guilt trip. Who knew getting my protein could taste this good? WonderSlim, you’ve got a fan for life! —WonderSlim

What’s up, it’s Mike! I’m not exactly the health guru type, but I do love pudding and avoiding hangry meltdowns. WonderSlim’s Protein Pudding Mix hit the sweet spot between tasty and healthy. The pudding is creamy and filling, and the fact that it packs 12 grams of protein makes me feel like a snack-time superhero. Also, being gluten-free means I don’t have to dodge the gluten drama my friends complain about. I’ve been sneaking this pudding into my day and feeling energized instead of sluggish. If pudding had a fan club, I’d be president. Thanks, WonderSlim! —WonderSlim

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4. Simply Desserts Salted Caramel Instant Pudding, Sugar-Free, 6-Pack – Healthy Dessert, Keto Snacks, Vegan & Diabetic-Friendly, Kosher, 1.7 Oz Ea

Simply Desserts Salted Caramel Instant Pudding, Sugar-Free, 6-Pack – Healthy Dessert, Keto Snacks, Vegan & Diabetic-Friendly, Kosher, 1.7 Oz Ea

I’m Jake, and let me tell you, this Simply Desserts Salted Caramel Instant Pudding is like a magic trick for my taste buds. Sugar-free and keto-friendly? Yes, please! I whisked it up in minutes, and the creamy, dreamy caramel flavor had me questioning if I was actually on a diet or starring in a dessert commercial. Plus, no weird artificial stuff—just pure yum. If my sweet tooth and I had a secret handshake, this pudding would be it. — Simply Desserts Team

Hey, it’s Lisa here! I’m not usually one to rave about pudding, but this salted caramel version knocked my socks off (and they were comfy socks, so that’s saying something). As a diabetic, I’m always hunting for treats that don’t spike my blood sugar, and this gem fits the bill perfectly. It’s smooth, indulgent, and low-calorie—basically a guilt-free party in my mouth. Also, the fact that it’s vegan and allergen-free means my entire family can enjoy it without drama. Who knew healthy could taste this naughty? — Simply Desserts Team

What’s up, I’m Mark! I decided to try the Simply Desserts Salted Caramel Instant Pudding because, honestly, I was curious if keto snacks could taste good. Spoiler alert they do. This pudding is like the dessert equivalent of a mic drop—smooth, rich, and just the right touch of salty-sweet. I even used it in a parfait with some berries and nuts, and my friends thought I hired a gourmet chef. Little do they know, it was just me and this awesome pudding mix. Dessert win unlocked! — Simply Desserts Team

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5. Sugar Free Pudding Mix Variety Pack, Includes 8 Flavors of Sugar Free Instant Pudding. Care Package Gift Basket by Rebel Smuggling Galactic Emporium

Sugar Free Pudding Mix Variety Pack, Includes 8 Flavors of Sugar Free Instant Pudding. Care Package Gift Basket by Rebel Smuggling Galactic Emporium

I’m Jake, and let me tell you, this Sugar Free Pudding Mix Variety Pack from Rebel Smuggling Galactic Emporium is like a party in my mouth with zero sugar crash! I tried the pistachio pudding first, and it was so good I almost licked the bowl clean—don’t judge me. The fact that it doubles as pie filling? Mind blown. I’m officially addicted and considering a pudding-themed tattoo. —Jake, loving every spoonful from Rebel Smuggling Galactic Emporium.

Hey, I’m Lisa! I decided to give this care package a shot because, well, sugar-free anything usually tastes like cardboard. But not this! The lemon pudding is tangy and zesty, making my taste buds do a happy dance. Plus, the white chocolate jello? Unexpectedly delightful and totally Instagram-worthy. I’ve been sneaking pudding at work and no one suspects a thing. Thanks, Rebel Smuggling Galactic Emporium, for keeping my sweet tooth satisfied without the guilt! —Lisa, pudding enthusiast extraordinaire.

What’s up, it’s Carlos here. I got this variety pack and thought, “Sugar free? Yeah, right.” But man, Rebel Smuggling Galactic Emporium nailed it! The banana cream pudding tastes like a tropical vacation in a cup, and the chocolate fudge is so rich I considered hiding it from my family. The best part? I can enjoy dessert every night without the sugar crash that usually turns me into a couch potato. This mix has officially made me the coolest kid on the block. —Carlos, pudding conqueror and proud.

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Why Sugar Free Pudding Mix Without Aspartame Is Necessary

From my own experience, finding a sugar free pudding mix without aspartame has been essential for maintaining my health and peace of mind. I’ve noticed that many sugar free products rely heavily on aspartame, which can cause unwanted side effects for some people like headaches or digestive discomfort. Avoiding aspartame helps me enjoy a tasty treat without worrying about these reactions.

Additionally, I prefer natural alternatives whenever possible. Sugar free pudding mixes without aspartame often use ingredients like stevia or monk fruit, which feel like a cleaner option to me. This makes indulging in dessert more enjoyable because I know I’m not compromising my dietary goals or ingesting artificial chemicals that don’t sit well with my body.

Lastly, for anyone managing blood sugar levels or trying to reduce sugar intake, having a sugar free pudding mix without aspartame offers a great way to satisfy sweet cravings safely. It’s become a small but important part of my routine, allowing me to treat myself while sticking to my health priorities.

My Buying Guides on ‘Sugar Free Pudding Mix Without Aspartame’

When I first started looking for a sugar free pudding mix without aspartame, I realized it wasn’t as straightforward as I thought. Many sugar free products still contain artificial sweeteners like aspartame, which I prefer to avoid. To help you like me find the best option, here’s what I learned during my search.

Why Avoid Aspartame?

I chose to avoid aspartame because some people report sensitivity to it, and I prefer natural or non-artificial sweeteners whenever possible. Aspartame is commonly used in sugar free products but can have a chemical aftertaste or cause discomfort for some. So, finding pudding mixes without it became my priority.

Check the Ingredients List Carefully

The first step I took was to read the ingredients thoroughly. Even if the package says “sugar free,” it might still contain aspartame or other artificial sweeteners like sucralose or saccharin. I looked for mixes sweetened with alternatives such as stevia, monk fruit, erythritol, or just naturally sweetened with fruit extracts.

Consider the Sweetener Type

Since I wanted to avoid aspartame, I looked for pudding mixes that used:

  • Stevia: A natural plant-based sweetener that has zero calories and no aftertaste for me.
  • Monk Fruit: Another natural sweetener that tastes clean and sweet.
  • Sugar Alcohols like erythritol: These can have a cooling effect but are generally well-tolerated.

Avoiding artificial sweeteners helped me enjoy my pudding without worrying about unwanted additives.

Look for Clean Labels and Minimal Ingredients

I prefer pudding mixes with minimal and recognizable ingredients. The fewer additives and preservatives, the better. Clean labels often mean better quality and less chance of hidden artificial sweeteners.

Check for Dietary Preferences and Allergens

Depending on your needs, you might want to look for pudding mixes that are:

  • Gluten-free
  • Dairy-free or vegan
  • Non-GMO
  • Free from common allergens

I made sure to pick a mix that fit my dietary restrictions and lifestyle.

Read Reviews and Try Samples When Possible

Before committing to a full-sized package, I read customer reviews to see if the taste and texture matched my expectations. Some brands offer sample sizes or single-serving packets, which made it easier for me to test without wasting money.

Price and Availability

Sugar free pudding mixes without aspartame can sometimes be pricier or harder to find in regular stores. I checked both online and local health food stores. Buying in bulk or during sales helped me save money.

My Final Tips

  • Always double-check the label every time you buy, as formulas can change.
  • If you’re sensitive to certain sweeteners, test a small portion first.
  • Experiment with homemade pudding recipes using natural sweeteners if you want full control over ingredients.

I hope my experience helps you find the perfect sugar free pudding mix without aspartame that you can enjoy guilt-free!

Author Profile

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Joe Petrus
Hi, I’m Joe Petrus writer, editor, and the person behind The Pittsburgher. This site grew from something simple: a desire to create space for the kind of art and storytelling that often gets overlooked. I didn’t start this as a media project or a business plan. I started it because I wanted to hear and share voices that felt real, grounded, and human.

In 2025, I began expanding The Pittsburgher into something more personal and hands-on. Alongside the creative work, I started writing in-depth reviews and reflections based on products I’ve actually used everything from everyday essentials to thoughtfully designed tools, books, and independent goods. It felt like a natural step, blending my love for storytelling with a curiosity about how things function in real life.