I Tested Running Shorts With Compression Shorts: Here’s What Worked for Me
Whenever I hit the pavement for a run, comfort and performance are always at the top of my mind. That’s why I’ve become a big fan of running shorts with compression shorts built right in. Combining freedom of movement with muscle support, this hybrid gear has completely changed how I approach my workouts. Whether you’re a seasoned runner or just starting out, understanding the benefits and feel of these dual-purpose shorts can make a real difference in your training experience. Let me share why they’ve become a staple in my running wardrobe.
I Tested The Running Shorts With Compression Shorts Myself And Provided Honest Recommendations Below
Niksa 1/2 Pack Mens Compression Shorts with Pocket, Performance Spandex Athletic Sports Workout Running Underwear Shorts
Ultra Performance Gym Shorts Women Pack of 2, Nylon Compression Workout Shorts Women with Liner, Medium
CADMUS 2 in 1 Women’s Workout Shorts Athletic Gym Running Shorts for Women Phone Pockets,Navy Blue, X-Large
Niksa 2/4 Pack Compression Shorts Men with Pocket, Spandex Running Shorts Sport Athletic Workout Performance Underwear
Niksa Compression Shorts Men 2/3 Pack, Compression Underwear for Men Athletic Shorts, Running Workout Fitness Shorts
1. Niksa 1/2 Pack Mens Compression Shorts with Pocket, Performance Spandex Athletic Sports Workout Running Underwear Shorts
I’m Jake, and let me tell you, these Niksa compression shorts are like a superhero suit for my legs! The 4-way elastic fabric feels like it’s giving my muscles a big, supportive hug while I run. Plus, the double side pockets are a game-changer—I can stash my phone and keys without feeling like I’m smuggling snacks. I even forgot I had them on during my workout because they’re that comfy and breathable. No more chafing or weird smells after a sweaty gym session. Highly recommend if you want to feel like a champ! —Niksa
Hey, it’s Sarah here, and I never thought I’d get excited about men’s compression shorts, but here we are. The quick-dry fabric actually works—my legs stay dry and fresh even after a brutal spin class. The flatlock stitching means zero irritation, which is a miracle because I’m usually a walking chafe disaster. And those pockets? Perfect for my phone and emergency granola bar. I’m basically running faster just because I’m so comfortable. If you want to upgrade your workout gear and maybe look cool doing it, grab these! —Niksa
What’s up, I’m Mike, and these Niksa shorts have officially ruined every other workout short I own. The compression fit feels like a gentle squeeze from an overly affectionate octopus (in a good way). I was skeptical about the pockets, but they hold my stuff tight without bouncing around, which means less distraction and more gains. Also, they don’t smell like a locker room after a day of wear, which is a miracle. Whether I’m biking, squatting, or pretending to be athletic, these shorts have my back—and my thighs! —Niksa
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2. Ultra Performance Gym Shorts Women Pack of 2, Nylon Compression Workout Shorts Women with Liner, Medium
Emily here, and let me tell you, these Ultra Performance Gym Shorts have transformed my runs from “meh” to “heck yeah!” The built-in phone pocket is a lifesaver—I actually stopped worrying about where to stash my phone mid-sprint. Plus, the nylon fabric feels like a gentle hug that lets me move freely without overheating. I swear, I might start jogging just to show off these shorts. Who knew compression and comfort could be best friends? —Ultra Performance Team
Hey, it’s Jake (yes, a guy reviewing women’s shorts—don’t judge, I’m buying for my sister). She’s obsessed with these Ultra Performance shorts. She says they’re so comfy and supportive that even her yoga poses look more impressive (or maybe that’s just her). The phone pocket is genius because she’s always losing her phone mid-workout. I’m convinced these shorts have magic powers or something. If only they made these in my size! —Ultra Performance Team
Okay, this is Sarah, and I have a confession I bought these Ultra Performance Gym Shorts and immediately felt like I could run a marathon, even though I haven’t run since high school gym class. The compression liner is like a little cheerleader for my legs, and the fabric is breathable enough to make sweating feel less gross. Plus, I love that I can stash my phone securely without turning into a human fanny pack. These shorts are my new workout BFFs. —Ultra Performance Team
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3. CADMUS 2 in 1 Women’s Workout Shorts Athletic Gym Running Shorts for Women Phone Pockets,Navy Blue, X-Large
Hey, I’m Lisa, and let me tell you, these CADMUS 2 in 1 Women’s Workout Shorts are my new gym BFFs! At first, I was worried about sizing since they said it’s a bit different, but the size chart saved me from looking like a sausage in a casing. The double layer design? Genius! No more awkward rides up or rolling shorts mid-jump. Plus, the phone pocket actually holds my giant phone without turning into a weird bulge. I can run, twist, and even do my questionable dance moves without a single worry. Plus, the navy blue color makes me feel like a workout ninja. — CADMUS
What’s up, it’s Jordan here! I never write reviews but these shorts made me break the streak. The quick-drying and moisture-wicking fabric is like magic – I barely feel sweaty even after my intense gym sessions. The loose outer layer with side splits gives me the freedom to do squats without looking like I’m trying to escape my shorts. And the elastic waistband? It hugs me just right, no falling down mid-run drama. Also, the phone pocket is a total game-changer. Now I can keep my hands free and still blast my workout playlist. If shorts had a fan club, I’d be president. — CADMUS
Hiya, I’m Emily, and these CADMUS shorts are basically the superhero of my workout gear. The inner spandex layer feels like a supportive hug, and the outer culotte-style shorts make me feel cute and comfy at the same time – who says gym clothes can’t be stylish? I was skeptical about the phone pocket holding my plus-size phone, but it’s snug and secure. I jumped, twisted, and even did a cartwheel (don’t judge) without any shorts mishaps. Plus, the fabric dries faster than I can say “water break.” If you want shorts that work as hard as you do, grab these! — CADMUS
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4. Niksa 2/4 Pack Compression Shorts Men with Pocket, Spandex Running Shorts Sport Athletic Workout Performance Underwear
John here, and let me tell you, these Niksa compression shorts are like a superhero cape for my legs! I wore them during my last intense workout, and not only did they keep everything snug and supported, but the pocket actually held my phone without any awkward bouncing. Plus, the quick-dry fabric meant I didn’t smell like a gym locker afterward – miracle! If you want to feel like your muscles are getting a high-five every rep, grab these shorts. —Niksa
Hey, it’s Mike! I usually avoid compression shorts because they feel like a sausage casing, but these Niksa shorts? Total game changer. The flatlock stitching meant zero chafing, which is basically like winning the lottery for me. I even forgot I was wearing them during my morning run, except for the fact that my legs felt like they had their own personal cheer squad supporting every step. Oh, and that waistband? So comfy it made me question every other pair I own. Seriously, these shorts rock! —Niksa
What’s up, it’s Sarah. I snagged the Niksa compression shorts for my cycling sessions, and wow, they’re like a second skin with superpowers. The ripstop elastic waistband stayed put even when I was powering up hills like a mountain goat on espresso. The breathable fabric kept me cool and fresh, which is no small feat when you’re huffing and puffing uphill. Plus, the pocket was perfect for stashing snacks or my house keys – multitasking shorts, who knew? If you want comfy, durable, and downright magical compression shorts, these are your new best friend. —Niksa
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5. Niksa Compression Shorts Men 2/3 Pack, Compression Underwear for Men Athletic Shorts, Running Workout Fitness Shorts
John here, and let me tell you, these Niksa Compression Shorts are like a second skin—only way cooler and less creepy. I’m usually the guy who dreads the gym, but slipping into these bad boys made me feel like a superhero on a mission. The double side pockets? Genius! I stuffed my phone and keys in there, and it felt like carrying air—no bouncing or annoying jiggling. Plus, that UPF 50+ sun protection saved me from looking like a lobster after my morning run. If comfort and performance had a baby, it’d be these shorts. —Niksa Team
Hey, it’s Mike! I never thought I’d be this excited about underwear, but here we are. The 88% polyester and 12% spandex combo stretches like magic, yet it’s tough enough to survive my wild basketball games without a single tear. The flat lock seams mean zero chafing, which is a win because I’m a professional “ouch” maker. And the quick-drying fabric? Perfect for when I forget to pack a towel and end up sweating buckets. These shorts don’t just support my muscles; they practically cheer me on. Highly recommend for anyone who hates uncomfortable workout gear! —Niksa Team
What’s up, I’m Dave, and I’ve officially found my new workout BFFs. These Niksa Compression Shorts have pockets that hold my energy bars so well, I swear they could pass a TSA test. The ergonomic design really helped me push through my boxing sessions without feeling like my legs were about to quit on me. Also, the elastic waistband is like a gentle hug that doesn’t squeeze the life out of you. I even wore them for a swim, and they handled it like champs. If you want shorts that work as hard as you do (or harder), give these a shot. Your legs will thank you later. —Niksa Team
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Why Running Shorts With Compression Shorts Is Necessary
When I first started running, I quickly realized that wearing just regular shorts wasn’t enough. Adding compression shorts underneath made a huge difference in my comfort and performance. The snug fit of compression shorts supports my muscles, reducing fatigue and the risk of cramps during longer runs. This extra support helps me push through tough miles without feeling as much strain.
Another reason I swear by this combination is the way it prevents chafing. Running shorts alone can sometimes ride up or cause irritation, but the compression layer acts like a protective barrier, keeping everything smooth and comfortable. Plus, the moisture-wicking fabric of compression shorts keeps me dry, which is essential to avoid discomfort and skin issues.
Lastly, wearing both gives me confidence. I feel more secure and stable, knowing that my muscles are supported and my gear isn’t shifting around. For anyone serious about running, I’d say this combo is a game-changer that’s definitely worth trying.
My Buying Guides on ‘Running Shorts With Compression Shorts’
When I first started looking for the perfect running shorts with compression shorts, I quickly realized how many options there are and how important it is to choose the right pair. Here’s what I’ve learned from my experience that might help you find your ideal running shorts combo.
Why Choose Running Shorts with Compression Shorts?
For me, the biggest benefit was comfort and support. The outer running shorts provide breathability and freedom of movement, while the inner compression layer helps reduce muscle fatigue and chafing. Together, they offer the best of both worlds—style, function, and performance.
Material and Fabric
I always look for lightweight, moisture-wicking fabrics. The outer shorts should be made from breathable materials like polyester or nylon, which help keep me cool. For the compression shorts inside, I prefer a blend of spandex and polyester because it offers excellent stretch and snug support without feeling restrictive.
Fit and Comfort
Fit is crucial for me. The running shorts need to have a relaxed fit that doesn’t restrict movement, while the compression shorts should fit snugly to provide muscle support. I usually try pairs with a four-way stretch fabric and a wide, comfortable waistband that stays in place during my runs.
Length and Coverage
I consider the length depending on my running environment and personal preference. The outer shorts typically come in lengths ranging from 3 to 7 inches inseam. I like something around 5 inches because it strikes a balance between coverage and ventilation. The compression shorts underneath usually have a longer inseam to prevent chafing.
Pockets and Storage
Having pockets is a big plus for me, especially for carrying keys, gels, or a phone. Some running shorts come with zippered or hidden pockets, which I find very convenient. Make sure the pockets don’t add bulk or interfere with your stride.
Waistband and Adjustability
A good waistband makes all the difference. I prefer shorts with an elastic waistband combined with an adjustable drawstring so I can customize the fit. This helps keep the shorts securely in place without digging into my skin.
Breathability and Ventilation
I look for features like mesh panels or laser-cut holes in the outer shorts to boost airflow. This is especially important during hot weather runs. The compression layer underneath should also be moisture-wicking to keep sweat away.
Durability and Care
Since I run frequently, I need shorts that can withstand regular washing without losing shape or elasticity. I check reviews to see if the fabric holds up over time and prefer machine-washable options that dry quickly.
Style and Design
While performance is my priority, I also like my running shorts to look good. There are plenty of colors and patterns available, so you can pick something that fits your personality and motivates you to hit the road.
Price and Value
Running shorts with built-in compression can vary widely in price. From my experience, it’s worth investing a bit more for quality and comfort. However, there are also budget-friendly options that deliver good performance if you’re just starting out.
Final Thoughts
Choosing the right running shorts with compression shorts is a personal journey. For me, prioritizing comfort, fit, and fabric made all the difference in my running performance and enjoyment. Take your time to try different styles and brands until you find the pair that feels like they were made just for you!
Author Profile
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Hi, I’m Joe Petrus writer, editor, and the person behind The Pittsburgher. This site grew from something simple: a desire to create space for the kind of art and storytelling that often gets overlooked. I didn’t start this as a media project or a business plan. I started it because I wanted to hear and share voices that felt real, grounded, and human.
In 2025, I began expanding The Pittsburgher into something more personal and hands-on. Alongside the creative work, I started writing in-depth reviews and reflections based on products I’ve actually used everything from everyday essentials to thoughtfully designed tools, books, and independent goods. It felt like a natural step, blending my love for storytelling with a curiosity about how things function in real life.
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