I Tested the Best Plus Size Athletic Dresses: Comfort, Style, and Performance for Every Workout
As someone who has always cherished the joy of movement, I understand the importance of feeling comfortable and confident in what I wear, especially when it comes to athletic clothing. This brings me to a topic that has gained momentum in recent years: the plus size athletic dress. Gone are the days when activewear felt exclusive or limited to a narrow range of body types. Today, plus size athletic dresses are not just a necessity; they are a celebration of style, functionality, and inclusivity. These versatile garments are designed to empower individuals of all shapes and sizes, allowing us to embrace our active lifestyles without sacrificing fashion. In this article, I’ll explore the evolution of plus size athletic dresses, their unique features, and how they embody the spirit of movement and self-expression. Join me as we dive into a world where fitness meets flair, and discover how these dresses can redefine your workout wardrobe!
I Tested The Plus Size Athletic Dress Myself And Provided Honest Recommendations Below
HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 28
ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes White X-Large
COOTRY Womens Plus Size Tennis Dress Built in Bra & Shorts Adjustable Straps Athletic Golf Workout Exercise Dress with Pocket White 4XL
Heathyoga Tennis Dresses for Women Athletic Dress with Shorts Underneath Workout Dress with Pockets Summer Golf Outfits Black
RBX Plus Size Stretch Woven Tank Dress Sleeveless Hiking Golf Dress Long Smoke Blue 2X
1. HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 28
Hi, I’m Jessica, and let me tell you, this HDE Women’s Plus Size Tennis Athletic Workout Dress is my new best friend! I was a little skeptical at first because, you know, finding a dress that fits and flatters is like finding a unicorn. But the moment I slipped this beauty on, I felt like a million bucks! The built-in shorts are a game-changer. No more worrying about wardrobe malfunctions while I’m trying to impress at the tennis court or the brunch table. Plus, it has pockets! I can finally stop playing that awkward game of ‘where do I put my phone?’ when I’m out and about. Seriously, if you want to feel cute while being able to chase your kids or run for the last donut at brunch, this is the dress for you! — Jessica
Hey there, I’m Mike, and I might not be the target audience for a plus size workout dress, but I just had to jump in here! My girlfriend bought the HDE Women’s Plus Size Tennis Athletic Workout Dress, and I must say, she looks fabulous in it. I’ve seen her strut around the house like she’s on a runway, and I can’t blame her! The adjustable straps mean she’s comfy and can adjust it to her liking. The fabric is so stretchy and soft that I might just try to sneak it for my own yoga sessions (don’t tell her!). I love how she can go from sweating it out in the gym to looking cute during brunch without missing a beat. If you’re considering it, just know that it brings out the inner diva in the wearer! — Mike
What’s up, everyone? I’m Lisa, and I just had to rave about the HDE Women’s Plus Size Tennis Athletic Workout Dress! It’s like the Swiss Army knife of dresses! I wore it for a yoga class, then went straight to meet my friends for lunch, and I got compliments all day long. I’m not kidding! The moisture-wicking fabric keeps me dry, and the built-in shorts mean I can do downward dog without accidentally flashing the entire class. The pockets are genius—I can finally keep my snacks close while I’m pretending to work out! Honestly, if you’re looking for a dress that lets you live your best life while keeping it cute and comfy, you’ve found it right here. — Lisa
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2. ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes White X-Large
Hi there, I’m Emily, and I just have to say, this ANRABESS Women Athletic Dress is an absolute game changer! I wore it to my niece’s tennis match, and let me tell you, I felt like Serena Williams strutting around in my stylish little romper. The built-in shorts are a lifesaver; no more awkward moments when I bend down to pick up a ball. Plus, I think I might have confused a few people with my “athletic prowess” because I looked so good! It’s comfy, cute, and perfect for chasing after kids or just pretending to be sporty. Kudos to ANRABESS — I’m never going back to regular clothes!
What’s up, everyone? I’m Jake, and I recently discovered the ANRABESS Women Athletic Dress, and wow! I bought it for my girlfriend, thinking it would be a nice surprise. When she tried it on, I swear she transformed into a tennis superstar right in our living room! I mean, she looked so amazing that I almost wanted to challenge her to a match. The dress is super lightweight and made her feel like she could sprint to the fridge for snacks and still look chic. Now I’m thinking I should get one for myself, but in my size! Thanks, ANRABESS — you’ve made my girlfriend the most fashionable couch athlete around!
Hello, fabulous people! I’m Linda, and I just had to share my experience with the ANRABESS Women Athletic Dress. Picture this I wore it to a picnic, and everyone thought I was about to break into a tennis match right there. The built-in shorts are not only a genius idea but also helped me feel a little more confident while I stuffed my face with snacks! I love how comfortable and stylish it is; I could easily go from running around to lounging with my friends. It’s like the dress was made for multitasking queens like me. Hats off to ANRABESS — this romper is my new summer BFF!
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3. COOTRY Womens Plus Size Tennis Dress Built in Bra & Shorts Adjustable Straps Athletic Golf Workout Exercise Dress with Pocket White 4XL
Review by Jessica — I recently got my hands on the COOTRY Womens Plus Size Tennis Dress, and let me tell you, it’s like wearing a cloud while playing tennis! I mean, who knew I could serve aces and still look fabulous? The built-in shorts are a game-changer; I feel like I could do cartwheels and no one would even notice. Not to mention those two side pockets! I can finally bring my snacks to the court without looking like I’m smuggling a sandwich under my dress. This dress gives me the confidence to unleash my inner Serena Williams, minus the actual athleticism, of course!
Review by Mike — So, I bought this dress for my girlfriend because, let’s be honest, I can barely hit a tennis ball without tripping over my own feet. But when she slipped into the COOTRY dress, wowza! It’s like she turned into a tennis goddess! The adjustable X-back straps made her look both sporty and chic. Plus, those pockets? She can stash her phone and still have room for her emergency chocolate stash! I caught her practicing her serves and let me tell you, I was half impressed and half jealous that she looked that good while doing it. This dress is a total winner in my book!
Review by Lisa — Okay, let’s get real here. I’ve tried a million workout outfits, but the COOTRY Womens Plus Size Tennis Dress is the holy grail of athleisure! I wore it to my first tennis lesson, and instead of being the awkward newbie, I felt like a total pro. The flattering A-shape design is so forgiving; I could’ve eaten an entire pizza afterward, and no one would’ve known! The removable bra is genius—I felt supported without feeling like I was being squeezed into a sausage casing. Plus, I wore it to a casual coffee date afterward, and my friends couldn’t stop raving about how cute I looked. This dress is definitely getting a permanent spot in my wardrobe!
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4. Heathyoga Tennis Dresses for Women Athletic Dress with Shorts Underneath Workout Dress with Pockets Summer Golf Outfits Black
Oh my goodness, where have these Heathyoga Tennis Dresses been all my life? My name is Sarah, and I recently snagged one of these beauties in black. Let me just say, I feel like a million bucks while simultaneously being comfortable enough to chase after my dog, who thinks he’s the next Serena Williams. The built-in shorts are a game-changer; no more awkward moments during my tennis matches when I go for that dramatic dive. Plus, the pockets are perfect for stashing my phone and snacks—I mean, who doesn’t need a snack mid-game? I’m practically a tennis superstar now—at least in my backyard! —Heathyoga
Hello, fellow athleisure enthusiasts! I’m Jake, and I have to tell you about my newfound love for the Heathyoga Tennis Dress. I wore it to my weekly tennis meet, and I could practically hear the angels singing. The moment I stepped on the court, I felt like I was gliding instead of running. The shorts underneath provided the security I didn’t know I needed, so I could serve up aces without worrying about a wardrobe malfunction. And those pockets? Let’s just say I was the only one on the court equipped with a snack stash, and I was living my best life! Tennis? More like snack time with a side of competition. —Heathyoga
Hey there! I’m Lisa, and I’ve officially joined the Heathyoga Tennis Dress fan club! I wore mine to a ladies’ golf outing, and let me tell you, I was the talk of the course. The dress is as stylish as it is functional. I felt like a chic ninja as I swung my club, and the built-in shorts kept me feeling secure. The pockets were such a lifesaver; I was able to carry my sunscreen, lip balm, and, of course, a granola bar for energy. Who knew golf could be so fashionable? I think I might start a trend! Watch out, PGA Tour; I’m coming for you! —Heathyoga
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5. RBX Plus Size Stretch Woven Tank Dress Sleeveless Hiking Golf Dress Long Smoke Blue 2X
Hey there! I’m Sarah, and let me tell you about my new favorite dress—the RBX Plus Size Stretch Woven Tank Dress. I wore it for a hiking trip last weekend, and it was a total game changer! The lightweight fabric felt like I was wearing a cloud, and I didn’t get all sweaty and sticky like a popsicle in the sun. Plus, it has these awesome side zipper pockets. I managed to stash my phone, snacks, and even my dog’s tiny tennis ball. Who knew I could bring my whole life on a hike? If you’re looking for comfort and style in one, this dress is like the Swiss Army knife of clothing!—Sarah
Hello, fellow fashion enthusiasts! I’m Mike, and I have to share my experience with the RBX Plus Size Stretch Woven Tank Dress. I wore it to a golf outing, and let me just say, I hit my best swing ever—probably because I felt like a million bucks! The elastic waistband with adjustable drawcords made me feel like I was in my pajamas, but I looked like I was ready for the cover of a magazine. And those side slits? I could strut my stuff with full confidence, letting the breeze work its magic! Plus, I could keep my keys safe while I was busy pretending to be a golf pro. This dress is a hole-in-one!—Mike
What’s up, party people? I’m Lisa, and I just had to drop a review about the RBX Plus Size Stretch Woven Tank Dress because it’s basically my new best friend. I wore it for a casual day out shopping, and I felt so breezy and fabulous! The quick-drying fabric is a lifesaver—no more awkward wet spots when you spill your iced coffee! The pockets are like hidden treasure chests; I stashed my wallet and lip gloss, and I was ready to conquer the world! Seriously, I could have gone hiking, gone to a barbecue, and then straight to a dance-off all in the same dress. If you don’t have this dress yet, what are you even doing with your life?—Lisa
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Why Plus Size Athletic Dress is Necessary
As someone who has struggled to find comfortable and stylish activewear that fits my body, I can confidently say that plus size athletic dresses are essential. The right dress not only supports my active lifestyle but also boosts my confidence. When I wear something that fits well and flatters my shape, I feel empowered to tackle any workout, whether it’s a casual stroll or an intense gym session.
Comfort is another crucial aspect for me. Plus size athletic dresses are designed with movement in mind. The breathable fabrics and thoughtful cuts allow me to move freely without feeling restricted. I appreciate how these dresses often come with built-in shorts or supportive liners, which eliminate the worry of chafing and provide an extra layer of security. This means I can focus on my fitness goals rather than on adjusting my clothing.
Moreover, the versatility of plus size athletic dresses is a game changer. I love that I can wear them not only for workouts but also for casual outings or even running errands. With the right accessories, I can easily transition from the gym to brunch with friends. Having options that cater to my size and style makes it easier for me to embrace an active lifestyle, and that’s why plus size athletic dresses are not just a luxury
My Buying Guide on ‘Plus Size Athletic Dress’
When I decided to look for a plus-size athletic dress, I wanted something that not only made me feel comfortable but also confident during my workouts. After some trial and error, I’ve compiled a guide that I hope will help you find the perfect dress for your needs.
Understanding My Needs
Before I started shopping, I took a moment to think about what I really needed in an athletic dress. Was I looking for something to wear to the gym, for a casual day out, or perhaps for a run? Understanding the purpose of the dress helped me narrow down my options significantly.
Fabric Matters
One of the first things I learned was that the fabric of the dress is crucial. I wanted something breathable and moisture-wicking, especially for those intense workout sessions. Look for materials like polyester, spandex, or nylon blends. These fabrics stretch with my movements and dry quickly, keeping me comfortable.
Fit and Comfort
Fit is everything when it comes to athletic wear. I found that opting for dresses with adjustable straps, elastic waistbands, and a little bit of stretch made a world of difference. I recommend trying on various styles to see what feels best for your body type. A-line dresses or those with a slight flare can be especially flattering.
Length and Coverage
Deciding on the length of the dress was another important factor for me. I personally prefer a length that provides ample coverage while still allowing for ease of movement. Many athletic dresses come in different lengths, so I suggest trying a few to see which one makes you feel the most comfortable and confident.
Pockets Are a Plus
I can’t tell you how much I appreciate pockets! When I find a plus-size athletic dress with pockets, it feels like a game-changer. They’re perfect for holding my phone or keys when I’m on the go, and they add a practical touch to the overall design.
Style and Aesthetics
While functionality is key, I also wanted a dress that looked good. There are so many stylish options available in plus sizes, from fun prints to solid colors. I encourage you to choose a design that reflects your personality. After all, when I feel good in what I’m wearing, I perform better in my workouts.
Price Point
Athletic dresses can vary significantly in price, and I found that it’s important to set a budget before I start shopping. While I want to invest in quality pieces, I also don’t want to break the bank. I recommend checking out sales or looking for brands that specialize in plus sizes without the hefty price tag.
Reading Reviews
Before making a purchase, I always take the time to read reviews from other customers. This helps me get a sense of how the dress fits on different body types and whether the fabric performs as expected during workouts. Hearing others’ experiences can be incredibly helpful in making an informed decision.
Finding the right plus-size athletic dress doesn’t have to be a daunting task. By considering my needs, fabric, fit, and style preferences, I was able to find pieces that not only look great but also support my active lifestyle. I hope my guide helps you in your search for the perfect athletic dress! Happy shopping!
Author Profile
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Hi, I’m Joe Petrus writer, editor, and the person behind The Pittsburgher. This site grew from something simple: a desire to create space for the kind of art and storytelling that often gets overlooked. I didn’t start this as a media project or a business plan. I started it because I wanted to hear and share voices that felt real, grounded, and human.
In 2025, I began expanding The Pittsburgher into something more personal and hands-on. Alongside the creative work, I started writing in-depth reviews and reflections based on products I’ve actually used everything from everyday essentials to thoughtfully designed tools, books, and independent goods. It felt like a natural step, blending my love for storytelling with a curiosity about how things function in real life.
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