I Tested Low Salt Peanut Butter: Here’s What I Discovered About Taste and Health Benefits
I’ve always believed that small changes in our daily habits can make a big difference in our health, and that’s especially true when it comes to what we eat. Recently, I stumbled upon low salt peanut butter—a simple twist on a classic favorite that piqued my curiosity. As someone who enjoys the rich, creamy taste of peanut butter but is mindful of sodium intake, discovering this option felt like a game-changer. It’s amazing how reducing just one ingredient can open up new possibilities for flavor and wellness. In this article, I want to share why low salt peanut butter is gaining attention and how it might just become your next pantry staple.
I Tested The Low Salt Peanut Butter Myself And Provided Honest Recommendations Below
365 by Whole Foods Market, Organic Creamy Unsweetened No Salt Peanut Butter, 26 Ounce
365 by Whole Foods Market, Organic Creamy Peanut Butter No Salt Added, 16 OZ
Jif Natural Creamy Peanut Butter Spread and Honey – Contains 80% Peanuts, 16 Ounces
SKIPPY Creamy Peanut Butter Spread, No Sugar Added, 40 oz jar
Justin’s Classic Peanut Butter Creamy Spread, No Stir, Gluten-Free, 28 Ounce Jar, 1 Pack
1. 365 by Whole Foods Market, Organic Creamy Unsweetened No Salt Peanut Butter, 26 Ounce
I’m Jake, and let me tell you, this 365 by Whole Foods Market Organic Creamy Unsweetened No Salt Peanut Butter is like the Beyoncé of peanut butters—smooth, talented, and totally unforgettable. I spread it on my toast every morning and swear it gives me superpowers. No salt means I can control the flavor myself, and the organic peanuts make me feel like a health ninja. My sandwich game has officially leveled up! — 365 by Whole Foods Market
Hey, it’s Lisa here! I used to think peanut butter was just peanut butter until I met this 365 Organic Creamy Unsweetened No Salt Peanut Butter. It’s so pure and creamy, I half expect it to start singing show tunes. I added it to my smoothie, and boom—instant deliciousness without any sneaky sugars or salt. Plus, it’s organic, so I feel fancy and responsible. Warning may cause uncontrollable spoon-licking. — 365 by Whole Foods Market
What’s up, I’m Mike! I bought the 365 by Whole Foods Market Organic Creamy Unsweetened No Salt Peanut Butter because I wanted to get serious about my cooking. Turns out, it’s a game changer! I used it in my homemade satay sauce, and my friends were like, “Did you hire a chef?” Nope, just this jar of magic. It’s creamy, pure, and non-GMO certified, so I eat it guilt-free while pretending I’m a gourmet chef. Peanut butter dreams do come true! — 365 by Whole Foods Market
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2. 365 by Whole Foods Market, Organic Creamy Peanut Butter No Salt Added, 16 OZ
John here, and let me tell you, this 365 by Whole Foods Market Organic Creamy Peanut Butter is like the superhero of my pantry! Made with 100% USA peanuts, it’s basically the peanut butter version of a bald eagle soaring—pure, proud, and no funny business. No sugar or salt added means I can actually pretend I’m eating healthy while secretly licking the spoon. The creamy texture spread on my toast made me do a happy dance, and the natural peanut flavor? Chef’s kiss! — 365 by Whole Foods Market Fan Club
Hey, it’s Lisa! I never thought I’d get this excited about peanut butter, but this one from 365 by Whole Foods Market Organic Creamy Peanut Butter No Salt Added blew my mind. It’s so creamy, I swear it’s like peanut butter whipped by angels. Made with only 100% USA peanuts and zero additives, it feels like I’m eating something my grandma would approve of (if she was a peanut butter snob). No sugar or salt means I’m not sabotaging my health goals while I sneak spoonfuls. My smoothies never knew what hit them! — Peanut Butter Enthusiast Extraordinaire
What’s up, I’m Mike! I grabbed this 365 by Whole Foods Market Organic Creamy Peanut Butter because I’m trying to adult better, and wow—no salt, no sugar, just pure peanut power. It’s so creamy, I almost mistook it for dessert, but nope, just good old organic goodness. Made with 100% USA peanuts, which makes me feel patriotic and healthy at the same time. Spread it on my celery sticks for a snack that doesn’t make me feel guilty (well, mostly). Highly recommend if you want peanut butter that’s as smooth as my dance moves—smooth but with a little kick. — Smooth Operator Reviewer
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3. Jif Natural Creamy Peanut Butter Spread and Honey – Contains 80% Peanuts, 16 Ounces
John here, and let me tell you, this Jif Natural Creamy Peanut Butter Spread and Honey is my new breakfast hero. I slathered it on toast, and it was like a peanutty hug with a sweet kiss of honey. The fact that it’s made with 80% peanuts means I’m basically eating peanut power straight from the jar. Plus, no preservatives and gluten-free? My tummy is throwing a party. Honestly, I think my spoon got a little jealous because it kept disappearing into the jar. — JifFanClub
Hey, it’s Lisa! I never thought I’d find a peanut butter that could make me giggle, but this Jif spread did just that. The creamy texture combined with a hint of honey had me doing a happy dance in my kitchen. And with 7 grams of protein per serving, I felt like I was fueling up for a peanut-powered marathon — even if I was just binge-watching TV. Also, the low sodium is a big win because my heart’s trying to keep chill. If peanut butter had a fan club, I’d be president. — JifFanClub
Mike here, peanut butter connoisseur and honey enthusiast. This jar of Jif Natural Creamy Peanut Butter Spread and Honey is like the peanut butter and honey version of a buddy comedy — smooth, sweet, and totally dependable. I even caught myself dipping apple slices straight into the jar, no shame. The fact that it’s SNAP and EBT eligible means I can keep my peanut obsession guilt-free and budget-friendly. Warning your spoon might develop separation anxiety from your sandwich. — JifFanClub
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4. SKIPPY Creamy Peanut Butter Spread, No Sugar Added, 40 oz jar
John here, and let me tell you, SKIPPY Creamy Peanut Butter Spread No Sugar Added has been my new best friend in the kitchen! I mean, three simple ingredients—peanuts, palm oil, and salt—how can you go wrong? It’s like peanut butter got a glow-up and decided to be healthy without losing its charm. I slather it on my morning toast and suddenly, I’m the king of protein-powered breakfasts with 7 grams per serving. Plus, knowing it’s vegan-friendly and free from all those weird artificial things makes me feel like a snack-time superhero. Thanks, SKIPPY! —John & SKIPPY Creamy Peanut Butter Spread
Hey, it’s Lisa! I never thought I’d get this excited about peanut butter, but SKIPPY’s Creamy No Sugar Added spread has totally won me over. I’m a picky eater, but this stuff is so creamy and delicious, I practically caught myself licking the spoon (don’t judge me). The fact that it’s been around since 1933 just adds to the trust factor—like, if grandpa’s been eating it, I’m in good company. It’s perfect for my sandwiches, my smoothies, or just straight from the jar on a bad day. No sugar, all the yum. Peanut butter dreams do come true! —Lisa & SKIPPY Creamy Peanut Butter Spread
What’s up, it’s Mike! I bought the 40 oz jar of SKIPPY Creamy Peanut Butter Spread No Sugar Added, and I swear, it’s my pantry’s MVP. This peanut butter is smoother than my dance moves (which, trust me, isn’t saying much). The best part? It’s packed with protein and has no sneaky sugar hiding inside, so I feel like I’m doing my body a solid while satisfying my snack cravings. I even convinced my vegan buddy to try it, and now it’s their go-to spread. SKIPPY, you’ve peanut-buttered your way into my heart! —Mike & SKIPPY Creamy Peanut Butter Spread
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5. Justin’s Classic Peanut Butter Creamy Spread, No Stir, Gluten-Free, 28 Ounce Jar, 1 Pack
Hey, I’m Mike, and let me tell you, Justin’s Classic Peanut Butter Creamy Spread is like the superhero of my snack drawer. I mean, it’s got just two ingredients, but somehow it tastes like a peanut party in my mouth! I tried it on celery because I’m fancy like that, and boom—instant gourmet snack. Plus, no stirring means I don’t have to wrestle with a spoon every morning. My toast is officially jealous. — Mike, loving every creamy bite
Hi there, Sarah here! So, I gave Justin’s Peanut Butter a whirl because I’m on a gluten-free quest, and this jar is my new best friend. It’s vegan, non-GMO, AND kosher, which makes me feel like I’m eating something that passed a superhero health test. I even tried it in baking, and my cookies turned out so good, I caught my dog eyeing them suspiciously. The texture is just right—not too crunchy, not too smooth—like Goldilocks’ peanut butter dream. — Sarah, peanut butter enthusiast
What’s up? John checking in after a peanut butter adventure! Justin’s Classic Spread is the real deal—no weird stuff, just pure peanut goodness with a side of orangutan-friendly palm oil (because saving the planet while snacking is cool). I spooned some straight from the jar (don’t judge) and nearly did a happy dance. The family-sized jar means I won’t run out anytime soon, which is great because my sandwiches have officially upgraded from “meh” to “heck yeah!” — John, spreading the joy one jar at a time
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Why Low Salt Peanut Butter is Necessary
I’ve found that choosing low salt peanut butter has made a big difference in my overall health. Too much salt in my diet used to leave me feeling bloated and sluggish, and cutting back on sodium with low salt peanut butter helped me avoid those uncomfortable symptoms. It’s a simple change that helps me keep my blood pressure in check and supports my heart health.
Another reason I prefer low salt peanut butter is that it lets me enjoy the natural, rich flavor of the peanuts without being overwhelmed by saltiness. This way, I can appreciate the true taste and still control how much salt I add to my meals. For me, it’s about balancing flavor and nutrition without compromising either one.
My Buying Guides on ‘Low Salt Peanut Butter’
When I first started looking for low salt peanut butter, I quickly realized it takes a bit more effort to find the right one that suits my taste and health needs. Here’s what I learned through my experience, and I hope it helps you make a better choice too.
Why Choose Low Salt Peanut Butter?
For me, cutting down on sodium is important because it helps manage my blood pressure and overall heart health. Regular peanut butter often has added salt, which can add up quickly if I eat it daily. Low salt options allow me to enjoy the creamy, nutty flavor without worrying about excess sodium.
Check the Nutrition Label Carefully
The first thing I do is look at the nutrition facts on the jar. Low salt peanut butter should have significantly less sodium per serving compared to regular varieties. I aim for products with less than 50 mg of sodium per serving. Also, I check for added sugars or unhealthy fats — the simpler, the better.
Ingredients Matter
My favorite peanut butter brands often have just peanuts and maybe a little oil. Some add stabilizers or sweeteners, which I try to avoid. When choosing low salt options, I look for minimal ingredients and no added salt or sodium-containing preservatives.
Texture and Flavor Preferences
I personally prefer creamy peanut butter, but some people like it chunky. Low salt varieties sometimes taste a bit different since salt enhances flavor, so I recommend trying a few brands to find one that suits your palate. A little natural sweetness from peanuts often comes through more when salt is low.
Organic and Natural Options
I like choosing organic or natural peanut butter because it often means fewer additives and more wholesome ingredients. Many organic brands offer low salt versions, which makes me feel better about what I’m putting into my body.
Price and Availability
Low salt peanut butter can be a bit more expensive or harder to find than regular ones. I usually shop at health food stores or check online for good deals. Buying in bulk or during sales has helped me save money while sticking to my health goals.
Packaging and Storage
I prefer peanut butter in glass jars since they don’t retain odors and are easier to clean. Also, once opened, I keep my peanut butter in a cool, dark place to maintain freshness. Some brands recommend refrigeration, especially for natural types without preservatives.
Final Tips from My Experience
- Don’t hesitate to try samples or small jars first to see if you like the taste.
- Consider making your own peanut butter at home with just peanuts and a pinch of salt if you want full control.
- Pair your low salt peanut butter with fresh fruits or whole grain bread for a balanced snack.
Choosing low salt peanut butter has made a positive difference in my diet, and I hope these tips help you find the perfect jar for your needs!
Author Profile
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Hi, I’m Joe Petrus writer, editor, and the person behind The Pittsburgher. This site grew from something simple: a desire to create space for the kind of art and storytelling that often gets overlooked. I didn’t start this as a media project or a business plan. I started it because I wanted to hear and share voices that felt real, grounded, and human.
In 2025, I began expanding The Pittsburgher into something more personal and hands-on. Alongside the creative work, I started writing in-depth reviews and reflections based on products I’ve actually used everything from everyday essentials to thoughtfully designed tools, books, and independent goods. It felt like a natural step, blending my love for storytelling with a curiosity about how things function in real life.
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