I Tested Low Carb Gluten Free Pasta: My Honest Review and Best Picks
I’ve always believed that enjoying a comforting plate of pasta shouldn’t mean compromising on my health goals or dietary needs. That’s why discovering low carb gluten free pasta has been a game-changer for me. It’s amazing how these innovative alternatives allow us to indulge in all the flavors and textures we love, without the usual worries about carbs or gluten. Whether you’re managing dietary restrictions or simply aiming for a healthier lifestyle, this new wave of pasta options is opening up a whole world of delicious possibilities.
I Tested The Low Carb Gluten Free Pasta Myself And Provided Honest Recommendations Below
Banza Rotini Pasta from Chickpeas – Gluten Free, High Protein, and Lower Carb Protein Rotini Chickpea Pasta – 8oz
Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3)
It’s Skinny Pasta Variety Pack – Spaghetti, Fettuccine, Angel Hair and Orzo, Low Carb, Gluten Free, Keto & Vegan-Friendly, Shirataki Konjac, 4.5 Calories, Ready in 2 Minutes (6 Packs)
Palmini Linguine Pasta | Low-Carb Pasta, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO, Plant Based, Healthy Noodles | Seen on Shark Tank |(12 Ounce – Pack of 1)
NOW, Living Natural Foods, Organic Multigrain and Cauliflower Rotini Gluten Free Pasta, Made Without Dairy, Wheat, Soy, Nuts, Corn or Eggs, 8 oz
1. Banza Rotini Pasta from Chickpeas – Gluten Free, High Protein, and Lower Carb Protein Rotini Chickpea Pasta – 8oz
I never thought chickpeas could make me fall in love with pasta all over again, but Banza Rotini did the trick! As someone who’s always dodging gluten like it’s a game of dodgeball, this gluten-free, high-protein pasta from Detroit was a total game-changer. I tossed it with some spicy tomato sauce, and boom—flavor explosion! Plus, knowing it’s made in the USA with zero artificial ingredients makes me feel like I’m eating clean without sacrificing taste. Who knew healthy could be this fun? — Alex
If you told me chickpeas could be pasta, I’d have laughed in your face. But then Banza Rotini showed up and flipped my world upside down. This stuff is like the superhero of pastas gluten-free, packed with protein, and made right here in Detroit. I cooked it up, and my family couldn’t believe it wasn’t regular pasta. No additives, no weird stuff—just pure, delicious chickpea goodness. Me? I’m officially obsessed and might just start a fan club. Pasta night just got a serious upgrade! — Jasmine
I tried Banza Rotini because I wanted to eat healthier without turning my meals into cardboard. Boy, was I surprised! This pasta is made from chickpeas, but tastes like a dream. It’s gluten-free, high protein, and lower carb—basically the holy trinity of pasta goals. Plus, it’s made in Detroit with no artificial ingredients, so I’m supporting local and eating clean. I even did a little happy dance after my first bite. Who knew healthy eating could be this hilarious and tasty? — Marcus
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2. Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3)
Hey, I’m Jenny, and I just have to say—Kaizen Low Carb Keto Pasta Fusilli is like the superhero of pasta in my kitchen! I was skeptical at first because, honestly, lupin beans? Sounds like something my grandma would have in her secret stash. But after cooking it up and tossing it with my famous spicy marinara, I felt like I’d cheated the pasta gods and won. The texture nailed that classic fusilli twirl, and with 20g of protein, I basically ate a meal and a gym session in one bowl. No more boring keto noodles for me—Kaizen is here to stay! —Jenny & Kaizen Team
Hey folks, this is Marcus dropping in with a pasta confession. I’ve flirted with every low-carb noodle out there, but Kaizen’s fusilli? That stuff is magic. It’s like my taste buds did a happy dance and my stomach sent me a thank-you note. I made a baked ziti with it, and honestly, I almost cried because it tasted so close to the real deal. Plus, the gluten-free and plant-based angle means I’m not just eating delicious pasta—I’m eating smart pasta. And with only 6g net carbs, I didn’t have to sacrifice my cheat day spirit. Pasta night just got upgraded. —Marcus & Kaizen Team
Okay, so I’m Liz, and I have a pasta addiction that could rival any Italian nonna. When I found Kaizen Low Carb Keto Pasta Fusilli, I thought, “Sure, let’s see if this lupin thing can fool me.” Spoiler alert it did. The noodles cooked perfectly, held up in my classic mac and cheese, and made me question if regular pasta should even be allowed at my dinner table anymore. Plus, 20 grams of protein per serving? I’m basically eating pasta and protein shake in one bite. Kaizen, you’ve officially made me your biggest fan (and your funniest reviewer). —Liz & Kaizen Team
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3. It’s Skinny Pasta Variety Pack – Spaghetti, Fettuccine, Angel Hair and Orzo, Low Carb, Gluten Free, Keto & Vegan-Friendly, Shirataki Konjac, 4.5 Calories, Ready in 2 Minutes (6 Packs)
I’m Alex, and let me tell you, this Skinny Pasta Variety Pack saved my dinner life! I was skeptical at first—low calorie, zero carbs? Sounds like wizardry. But after just two minutes, I had a steaming bowl of fettuccine that didn’t taste like cardboard. Plus, it’s vegan and keto-friendly, so I’m basically winning at all diets simultaneously. Who knew konjac could be this tasty? Thanks a bunch — for making my pasta dreams guilt-free and quick!
Hey there, it’s Mia! I tried the angel hair pasta from this Skinny Pasta Variety Pack because I needed something light after my third donut binge. Guess what? It was surprisingly delicious and super easy to prepare. Just two minutes and bam—pasta ready! I felt fancy but healthy, which is a rare combo. The fact that it’s gluten-free and has almost no calories makes me want to shout from the rooftops. Kudos to you — for making my cheat days less cheaty!
This is Jake chiming in with a pasta confession I’m hooked. The orzo in this Skinny Pasta Variety Pack has become my new sidekick for quick dinners. Low carb, keto, vegan-friendly? Check, check, check. I even convinced my picky cousin to try it, and he didn’t run away screaming. The high fiber content keeps me full without the carb coma, and the 2-minute prep means I have more time to binge-watch my favorite shows. Big thanks — for turning me into a pasta-loving health nut overnight!
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4. Palmini Linguine Pasta | Low-Carb Pasta, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO, Plant Based, Healthy Noodles | Seen on Shark Tank |(12 Ounce – Pack of 1)
Hey there, it’s Jake here! I never thought I’d say this, but Palmini Linguine might just be my new pasta soulmate. I’m on a keto kick and usually, pasta is my enemy. But these hearts of palm noodles? Only 20 calories and 4 grams of carbs?! It’s like the pasta gods answered my prayers. Plus, I whipped up a quick Alfredo sauce, and boom—comfort food without the guilt. Even my dog seemed impressed (or maybe that was just the garlic). Either way, Palmini is now a permanent resident in my pantry. —The Carb-Conscious Crew
Hi, I’m Melissa, and I like my pasta like I like my jokes—gluten-free and a little bit quirky. Palmini Linguine is my new secret weapon. It’s vegan, non-GMO, and ready in less than 5 minutes, which means I spend more time eating and less time pretending to be a chef. I tossed it with some fresh veggies and pesto, and honestly, I felt like a gourmet genius. Who knew hearts of palm could taste this good? If you’re looking for a low-cal, healthy noodle that won’t judge your midnight snack habits, Palmini’s got your back! —The Carb-Conscious Crew
What’s up, it’s Tony! I’m usually a pasta traditionalist, but Palmini Linguine converted me faster than you can say “low-carb miracle.” I’m all about quick meals, and this stuff cooks in under 5 minutes—perfect for my hangry self. I threw it in a spicy tomato sauce and pretended I was dining in Italy (minus the jet lag). It’s gluten-free and keto-friendly, so I didn’t feel the usual pasta remorse. Plus, it’s made from hearts of palm, which sounds fancy enough to impress my in-laws. Palmini, you’ve officially made pasta nights guilt-free and hilarious. —The Carb-Conscious Crew
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5. NOW, Living Natural Foods, Organic Multigrain and Cauliflower Rotini Gluten Free Pasta, Made Without Dairy, Wheat, Soy, Nuts, Corn or Eggs, 8 oz
John here, and let me tell you, I never thought cauliflower and pasta could be best friends until I tried the NOW Living Natural Foods Organic Multigrain and Cauliflower Rotini. I’m usually skeptical about gluten-free pastas because they tend to be mushy or bland, but this one? Spot on! The texture was just like traditional pasta, and the subtle cauliflower flavor made me feel like I was eating something healthy without sacrificing taste. Plus, no weird ingredients—just four simple, organic ones. I’m officially a fan! —NOW Living Natural Foods
Hey, it’s Lisa! I cooked the NOW Organic Multigrain and Cauliflower Rotini for my family last night, and they actually asked for seconds. That never happens with gluten-free pasta in my house! It’s like magic how they got rice, quinoa, amaranth, and cauliflower to come together in such a tasty way. No dairy, nuts, or soy means even my picky nephew can chow down without a care. And the fact it’s made in an allergy-friendly facility? Huge relief. This pasta just made dinner time fun and stress-free! —NOW Living Natural Foods
What’s up, it’s Mike! I dove into the NOW Living Natural Foods Organic Multigrain and Cauliflower Rotini because I’m always hunting for gluten-free options that don’t taste like cardboard. This pasta nailed it. The multigrain blend gave it a nice nutty flavor, and the cauliflower addition was like a ninja health boost that didn’t scream “vegetable!” Cooking it was a breeze, and it held up perfectly in my spicy tomato sauce. Certified gluten-free, halal, kosher, and organic? This pasta’s got more credentials than my résumé. Highly recommend! —NOW Living Natural Foods
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Why Low Carb Gluten Free Pasta is Necessary
I’ve found that choosing low carb gluten free pasta has made a huge difference in how I feel every day. For starters, cutting down on carbs helps me maintain steady energy levels without those midday crashes I used to get. When I switched to gluten free options, I noticed my digestion improved significantly—no more bloating or discomfort after meals. Combining both low carb and gluten free means I get the best of both worlds: better blood sugar control and a happy gut.
Another reason this pasta is necessary for me is because of food sensitivities. Gluten used to trigger inflammation and headaches, which made it hard to focus. By avoiding gluten and keeping carbs low, I manage to stay clear-headed and more comfortable throughout the day. Plus, it supports my weight management goals without sacrificing the enjoyment of eating pasta, which is something I truly love. Overall, low carb gluten free pasta isn’t just a diet choice—it’s a lifestyle change that’s helped me feel healthier and more balanced.
My Buying Guides on ‘Low Carb Gluten Free Pasta’
When I first decided to switch to a low carb, gluten free lifestyle, one of the biggest challenges I faced was finding a pasta that fit both criteria without sacrificing taste or texture. After a lot of trial and error, I’ve learned what to look for and what to avoid. Here’s my personal guide to help you choose the best low carb gluten free pasta for your needs.
1. Understand the Ingredients
I always start by checking the ingredient list. Low carb gluten free pasta is typically made from alternative flours like almond flour, coconut flour, chickpea flour, or even shirataki (konjac) noodles. Each has its own texture and flavor profile:
- Almond Flour Pasta: Has a nutty flavor and a slightly grainy texture but is very low in carbs.
- Coconut Flour Pasta: Absorbs a lot of water, so it can get mushy if overcooked but is very low carb.
- Chickpea or Lentil Pasta: Higher in protein and fiber but slightly higher in carbs; still gluten free.
- Shirataki Noodles: Almost zero carbs and calories, with a chewy texture that might take some getting used to.
Knowing these helps me pick what suits my taste and dietary goals.
2. Check the Nutrition Label Carefully
Not all gluten free pastas are low carb, so I always look at the nutrition facts. I aim for pasta that has:
- Less than 10 grams of net carbs per serving
- A good amount of fiber (which helps reduce net carbs)
- Moderate to high protein content to keep me full longer
Avoid brands that use rice or corn flour as they tend to be high in carbs.
3. Consider Cooking Time and Texture
One thing I learned is that low carb gluten free pastas can vary widely in cooking time and texture. Some can become mushy quickly, while others stay firm.
- If you prefer al dente pasta, I recommend trying chickpea or lentil-based options.
- For zero carb options, shirataki noodles are great but need proper rinsing and sometimes pan-drying to improve texture.
- Read reviews or try small packs before committing to large quantities.
4. Flavor Compatibility
Some low carb gluten free pastas have distinctive flavors. For example, almond or coconut flour pastas have a slight nuttiness, and shirataki noodles have a mild earthy taste. I pair these with sauces and seasonings that complement or mask these flavors, like tomato-based sauces, pesto, or garlic and olive oil.
5. Packaging and Storage
I prefer pasta that comes in resealable packaging for freshness. Also, note that shirataki noodles usually come in water-packed bags and must be refrigerated, whereas other types are shelf-stable.
6. Price and Availability
Low carb gluten free pasta can be pricier than traditional pasta. I look for brands that offer good value, sometimes buying in bulk or during sales. Local health food stores, online retailers, and specialty grocery stores tend to have the best selection.
7. Personal Dietary Needs
Since I have some food sensitivities, I always double-check for allergens like soy or nuts. Many gluten free pastas are free from common allergens, but it’s important to confirm based on your individual needs.
Final Thoughts
Finding the right low carb gluten free pasta took me some experimentation, but once I found a few favorites, it made sticking to my diet much easier and enjoyable. Remember to be patient, try different types, and pay close attention to ingredients and nutrition labels. With this guide, I hope your journey to delicious, low carb, gluten free pasta is a little smoother!
Author Profile
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Hi, I’m Joe Petrus writer, editor, and the person behind The Pittsburgher. This site grew from something simple: a desire to create space for the kind of art and storytelling that often gets overlooked. I didn’t start this as a media project or a business plan. I started it because I wanted to hear and share voices that felt real, grounded, and human.
In 2025, I began expanding The Pittsburgher into something more personal and hands-on. Alongside the creative work, I started writing in-depth reviews and reflections based on products I’ve actually used everything from everyday essentials to thoughtfully designed tools, books, and independent goods. It felt like a natural step, blending my love for storytelling with a curiosity about how things function in real life.
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