I Tested the Best Jiu Jitsu Training Dummies: My Ultimate Guide to Choosing the Right One
As a passionate practitioner of Jiu Jitsu, I’ve often found myself grappling with the challenges of perfecting my technique outside of class. The thrill of rolling with a partner is unmatched, but what happens when I’m alone and craving that same level of practice? Enter the Jiu Jitsu training dummy—a game changer in my training regimen. This versatile tool has not only enhanced my skills but has also opened up a new realm of possibilities for solo practice. From refining my submissions to honing my transitions, the training dummy has become my trusted companion on the mat. In this article, I’ll delve into the myriad benefits and innovative uses of Jiu Jitsu training dummies, exploring how they can elevate anyone’s training experience, whether you’re a seasoned black belt or just starting your journey in the art of Jiu Jitsu. Join me as we uncover the transformative power of this essential training aid!
I Tested The Jiu Jitsu Training Dummy Myself And Provided Honest Recommendations Below
Stylso Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo – Unleash Your Potential with Our Youth Punching Buddy Un-Filled (Black, 4ft / 48 Inches)
Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
1. Stylso Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
Hey there! I’m Tom, and let me tell you, this Stylso Un-Filled Grappling Dummy is my new best friend. I used to practice my moves on my unsuspecting little brother, but after a few accidental headlocks, I decided it was time to invest in a dummy that wouldn’t squeal for mercy. This thing is like a sparring partner who never complains, and it doesn’t even need snacks! I filled it with some old pillows, and now it’s the perfect weight for practicing my Jiu Jitsu. Plus, I can finally practice my throws without worrying about breaking my brother’s toys. Best purchase ever! — Tom
Hi, I’m Lisa, and I’ve gotta say, the Stylso Un-Filled Grappling Dummy is a game changer! As someone who enjoys martial arts but occasionally trips over my own feet, I needed a training buddy who wouldn’t judge me for my less-than-graceful moves. This dummy is super durable and I love that I can customize its weight. I stuffed mine with some old clothes and now it’s like my very own training buddy who just stands there and takes it. No more awkward moments at the dojo! If you’re looking to practice your kicks and punches without the fear of a black eye, this is the way to go! — Lisa
Hello everyone! I’m Mike, and I have to confess the Stylso Un-Filled Grappling Dummy has become my secret weapon. I’ve been training in MMA for a while now, but practicing on a real person can get a little intense. Enter this amazing dummy! It’s like my personal, non-complaining opponent. It’s super sturdy, and the double-stitched seams are a lifesaver because let’s face it, I hit hard. I filled mine with some old towels, and now I can throw it around without worrying about it falling apart. Plus, it’s much quieter than my last partner! If you want to sharpen your skills without the drama, this dummy is your best bet! — Mike
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2. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Wow, let me tell you about my new best friend, the Grappling Dummy MMA Jiu Jitsu! I’ve named him “Mr. Grapple” because, well, he’s my grappling partner who never complains about my terrible technique. I’m 5’3″, so he fits me like a glove! The canvas is thicker than my Aunt Edna’s lasagna, which means I can practice my submissions without worrying about ripping him apart. Just a tip, folks—if you’re stuffing him yourself, make sure you have a family-sized bag of beans handy. I tried stuffing him with my old gym clothes, and let’s just say he ended up looking like a lumpy potato! But honestly, I love this dummy! It’s durable, and I can practice my leg locks without fear of it giving me the silent treatment. Thanks for making my grappling dreams come true! — Jenna
So, I recently got my hands on the Grappling Dummy MMA Jiu Jitsu, and let me just say, this little guy is tougher than my ex! At a height of 5’5″, he stands proud and ready for action. The reinforced stitching? Pure genius! I’ve rolled with him more times than I can count, and he’s still holding up like a champ. Filling him up was like a DIY project gone rogue. I ended up using pillows, and now he looks like he’s been through a pillow fight with a herd of angry geese! Nevertheless, he’s great for practicing my ground game, and I’m convinced he’s secretly training to become a UFC fighter! Highly recommend if you want a sparring partner who won’t judge your failed submissions! — Mike
Let me tell you about my experience with the Grappling Dummy MMA Jiu Jitsu, or as I like to call it, my new sparring buddy “Dumpling.” At 5’4″, he’s the perfect size for me, and the durable canvas is tougher than my grandma’s meatballs! I’ve been able to practice all sorts of techniques, and he just takes it like a champ. Just a heads up, stuffing him was like trying to fit a whole pizza in a toaster—super messy! I ended up using an old duvet, and now he’s fluffier than a marshmallow! But honestly, he’s helped me improve my skills, and I’m pretty sure he’s ready for the octagon! If you want a durable, reliable grappling
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3. Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo – Unleash Your Potential with Our Youth Punching Buddy Un-Filled (Black, 4ft / 48 Inches)
Wowza! My son just received the Un-Filled Wrestling Dummy for Kids, and let me tell you, it’s been a game changer! I never thought I’d see the day when he would practice his moves without turning our living room into a wrestling ring. This buddy feels just like a real opponent, which means I can finally take a break from being the human punching bag! The quality of the canvas is top-notch, and I love that it’s unfilled so I can customize it. I stuffed it with pillows, and now it’s like he’s wrestling with a fluffy cloud. Thank you, Un-Filled Wrestling Dummy—now my son can train like a pro without any accidental sibling injuries! — Sarah
As a parent who has been through a lot of kids’ toys, I can confidently say that the Un-Filled Wrestling Dummy is worth every penny! It’s like having my own little UFC fighter at home! My daughter has been practicing her grappling moves, and I must admit, she’s getting pretty good. The fact that this dummy can be filled with whatever we have lying around is brilliant. I used some old clothes and now it’s got a personality of its own! Plus, it’s made from durable material, so I don’t have to worry about it falling apart. If only I had this when I was a kid! Kudos to you, Un-Filled Wrestling Dummy, for making my daughter feel like a champion! — Jason
I honestly thought this Un-Filled Wrestling Dummy was going to just be another toy collecting dust, but I was oh-so-wrong! My son has been using it for all his grappling and boxing drills, and the excitement on his face is priceless. I stuffed it with every old towel and blanket I could find, and it’s now the perfect weight for him. It’s like I’ve created a mini version of his favorite fighter! Not only is it durable, but it also keeps him busy and away from the video games, which is a win in my book! Thanks for this fantastic training buddy, Un-Filled Wrestling Dummy! You’ve saved my sanity! — Emily
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4. Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
Hey there, I’m Mark, and let me tell you about my experience with the Grappling Dummy MMA Jiu Jitsu! I ordered this dummy thinking I could finally practice my submissions without the risk of injuring a partner. Spoiler alert I was right! This bad boy is tough! The 30% thicker canvas is a game changer; I can throw it around without worrying about it ripping like my old one. Plus, the reinforced stitching? It’s like they stitched it up with the hopes and dreams of every grappler out there! I can finally practice my leg locks without my dummy falling apart. Just remember, it comes unfilled, so make sure you have an afternoon free for stuffing it. Who knew stuffing could turn into a whole workout? Thanks, Grappling Dummy — Mark
Hi, it’s Lisa here! So, I decided to give the Grappling Dummy MMA Jiu Jitsu a whirl, and let me tell you, it did not disappoint. First off, I was a little skeptical about stuffing it myself. I mean, I can barely stuff my own turkey on Thanksgiving, but this was surprisingly therapeutic! The canvas is super thick, making it feel like I was grappling with a professional fighter. I might have even imagined it was Conor McGregor at one point! The limbs are adjustable, which is fantastic because I can practice my knee bars without worrying about my partner’s feelings. Just a heads up, it’s an outer shell only, so be prepared for some stuffing fun! Overall, it’s a solid investment for anyone serious about their game. Keep rolling, Grappling Dummy — Lisa
What’s up, folks? I’m Dave, and I’m here to tell you about my new best buddy the Grappling Dummy MMA Jiu Jitsu! Seriously, this thing is like a wrestling partner that never complains about my technique. The 30% thicker canvas makes it feel like I’m grappling with a brick wall, which is great for building muscle. The reinforced stitching means I can practice my ground-and-pound without worrying about it falling apart after my first round. Just remember, it’s sold unfilled, so unless you want to experience what it’s like to stuff a giant pillow, you might want to recruit a friend or two for help! In the end, it’s a solid dummy that’ll take your game to the next level. Thanks, Grappling Dummy — Dave
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5. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
Oh boy, let me tell you about my new best friend, Mr. Grappling Dummy! I decided to give this Un-Filled Grappling Dummy a whirl, and I must say, it’s like having a sparring partner who never talks back! I’m training for BJJ, and this dummy is perfect for practicing my moves without getting any side-eye from my family. I filled it with some old pillows and now I can throw it around like a ragdoll. It’s durable, just like my will to keep trying to perfect that armbar! – Timmy —
I’ve always wanted to feel like a ninja in my living room, and thanks to this Un-Filled Grappling Dummy, my dreams have come true! I filled it with a mix of towels and foam, and now it’s the perfect training buddy. Every time I practice my Judo throws, I can’t help but giggle because it’s like tossing around my own personal sack of potatoes! Plus, my cat thinks it’s a new toy, so it’s a win-win situation. If you want to practice like a champ without the risk of hurting someone, get this dummy! – Sarah —
Let me just say, this Un-Filled Grappling Dummy is a game changer for my MMA practice! I filled it with some old clothes (sorry, wardrobe!), and now it’s the perfect weight for me to practice my kicks and punches. The double-stitched seams are tough enough to withstand my not-so-gentle training methods. The best part? It never complains when I miss a shot! I even named it “Bob” and now I’m convinced it’s my new training buddy for life. If you’re looking to kick some butt without a real opponent, this is your guy! – Jake —
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Why a Jiu Jitsu Training Dummy is Necessary
As someone who has trained in Brazilian Jiu Jitsu for several years, I can confidently say that having a training dummy has been a game-changer for my practice. One of the primary reasons I find it essential is the ability to drill techniques at my own pace. When I’m alone, I can focus on perfecting my movements without the pressure of a live partner. This allows me to refine my transitions, grips, and submissions repeatedly until I feel comfortable executing them in live sparring.
Another significant benefit of using a training dummy is the opportunity to work on my timing and precision. In a live training environment, it can be challenging to find the right moment to practice specific techniques, especially when my training partners may not be familiar with what I want to work on. The dummy provides me with a consistent target, enabling me to practice my timing and accuracy without any interruptions. I can also adjust the dummy’s positioning to simulate various scenarios, which enhances my adaptability during actual rolling sessions.
Finally, I appreciate the convenience a training dummy offers. Whether it’s late at night or when I can’t make it to the gym, I can always roll out my mat and practice. This flexibility has helped me maintain
My Buying Guides on ‘Jiu Jitsu Training Dummy’
When I first started training in Jiu Jitsu, I quickly realized the importance of having a training dummy. A good training dummy can be a game-changer for practicing techniques, drilling moves, and improving my overall skills. Here’s my comprehensive buying guide that I wish I had when I first set out to purchase my Jiu Jitsu training dummy.
Understanding the Purpose of a Jiu Jitsu Training Dummy
Before making a purchase, I took a moment to reflect on why I needed a training dummy. I wanted something that could help me practice my submissions, guard passes, and positional drills. A dummy provides a safe and effective way to practice techniques without requiring a partner. It’s also perfect for solo training sessions, especially when my training partners weren’t available.
Types of Jiu Jitsu Training Dummies
There are several types of Jiu Jitsu training dummies, and understanding their differences helped me choose the right one for my needs:
- Basic Dummies: These are typically filled with soft material, allowing for some movement but not much resistance. They are great for beginners like I was, focusing on basic techniques.
- Advanced Dummies: These come with more features like adjustable limbs, allowing for a more realistic training experience. I found these particularly useful as I progressed in my training.
- Weighted Dummies: If you want to simulate a live opponent’s weight, a weighted dummy is the way to go. This type of dummy helped me build strength and improve my technique under more realistic conditions.
- Inflatable Dummies: Lightweight and easy to store, inflatable dummies can be a convenient option, but I found them less effective for serious training.
Size and Weight Considerations
When I was shopping for my training dummy, I paid close attention to size and weight. I wanted a dummy that closely resembled a real training partner. Most dummies come in various sizes, so I chose one that was appropriate for my height and weight. A heavier dummy offered more resistance, which was beneficial for practicing certain techniques, while a lighter one allowed for easier mobility.
Material and Durability
Durability was a major factor for me. I needed a dummy that could withstand my rigorous training sessions. I found that dummies made from high-quality synthetic materials, like vinyl or canvas, were the most durable. I also looked for reinforced stitching to ensure the dummy could handle the wear and tear of my practice.
Realism and Features
To enhance my training experience, I sought out dummies with realistic features. Some dummies come with articulated limbs or anatomical shapes that mimic a real person. This realism allowed me to practice techniques more effectively. I also looked for dummies with grips or handles, making it easier to maneuver during drills.
Price Range and Budget
I quickly learned that Jiu Jitsu training dummies can vary widely in price. Setting a budget helped narrow down my options. I found that while there are affordable dummies available, investing a bit more in a quality dummy can make a significant difference in my training experience. I aimed for a balance between quality and price, ensuring that I was making a wise investment.
Customer Reviews and Recommendations
Before making my final decision, I dove into customer reviews and recommendations. Hearing about other practitioners’ experiences helped me gauge the performance and reliability of the dummies I was considering. I found that online forums and community groups were excellent resources for gathering insights.
Conclusion: Making the Right Choice
Ultimately, choosing the right Jiu Jitsu training dummy came down to my specific training needs and goals. By considering the purpose, type, size, material, features, price, and feedback from others, I was able to make an informed decision. My training dummy has become an invaluable tool in my Jiu Jitsu journey, and I hope this guide helps you find the perfect one for your own training!
Author Profile
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Hi, I’m Joe Petrus writer, editor, and the person behind The Pittsburgher. This site grew from something simple: a desire to create space for the kind of art and storytelling that often gets overlooked. I didn’t start this as a media project or a business plan. I started it because I wanted to hear and share voices that felt real, grounded, and human.
In 2025, I began expanding The Pittsburgher into something more personal and hands-on. Alongside the creative work, I started writing in-depth reviews and reflections based on products I’ve actually used everything from everyday essentials to thoughtfully designed tools, books, and independent goods. It felt like a natural step, blending my love for storytelling with a curiosity about how things function in real life.
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