I Tested 5 Dairy-Free Protein Drinks: My Top Picks for Delicious Nutrition!
As someone who has always been on the lookout for nutritious yet delicious options to fuel my active lifestyle, I’ve recently delved into the world of dairy-free protein drinks. The shift towards plant-based diets and lactose-free alternatives has opened up a treasure trove of possibilities for those of us who are lactose intolerant or simply seeking to reduce our dairy intake. I’ve discovered that these beverages not only offer a powerhouse of protein but also come packed with an array of flavors and health benefits that cater to diverse dietary needs. Whether I’m recovering from a workout, needing a quick breakfast on the go, or just looking for a satisfying snack, dairy-free protein drinks have become my go-to choice. Join me as we explore this vibrant and evolving category of nutrition, uncovering the best options and tips to make the most of these delectable drinks.
I Tested The Dairy Free Protein Drink Myself And Provided Honest Recommendations Below
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Orgain Organic Kids Nutritional Vegan Protein Shake, Chocolate – Healthy Kids Snacks, 8g Plant Protein, 23 Vitamins & Minerals, 3g Fiber, No Dairy & Soy Ingredients, Non-GMO, 8 Fl Oz (Pack of 12)
Soylent Complete Protein Shake, Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)
1. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Hey there, I’m Jake, and I just had to share my experience with the Evolve Plant Based Protein Shake. First off, I was a bit skeptical about a protein shake that claims to be vegan and still taste good. I mean, come on, we all know that plant-based stuff usually tastes like cardboard, right? But boy, was I wrong! This Double Chocolate shake is like a chocolatey hug in a bottle. I chugged one down after my workout, and I felt like I was rewarding myself for being all sweaty and gross. Plus, with 20 grams of protein, I felt like I could lift a car afterward—well, maybe a small car. And the fact that it’s dairy-free and has no artificial sweeteners? Count me in! I’m officially a plant-powered superhero now! — Evolve
Hi, I’m Samantha, and let me tell you, I’ve tried my fair share of protein shakes. Some taste like they were made from a gym sock, but Evolve’s Double Chocolate shake is a whole different ball game. It’s like drinking melted chocolate ice cream without the guilt! I had one after my morning yoga session, and I felt so zen, I almost floated away. Plus, the 10 grams of fiber really helped my digestive system keep things moving—if you know what I mean! And knowing that I’m helping the environment by choosing pea protein? That just adds to my feel-good vibes. I’m officially in a committed relationship with this shake. — Evolve
Hey there, it’s Tom, and I just had to let you in on my latest obsession the Evolve Plant Based Protein Shake. I was on a mission to find a protein shake that didn’t taste like a science experiment gone wrong, and boy, did I hit the jackpot! The Double Chocolate flavor is so rich and creamy that I sometimes forget I’m actually being healthy. I had one during my Netflix binge-watching session, and I felt like I was indulging without the guilt. Plus, with all the vitamins and minerals packed in, I’m basically a health guru now! Oh, and did I mention how easy it is to bring on the go? I’m pretty sure I could survive an apocalypse with just these shakes and a good Wi-Fi connection. — Evolve
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
Wow, let me tell you about my experience with the OWYN Only What You Need Protein Shake. I tried the Strawberry Banana variety pack, and it felt like a party in my mouth! I’m not even kidding. I’m usually a picky eater, but this shake made me feel like a health guru. With 20 grams of vegan protein, I felt like I was ready to lift weights and conquer the world (or at least my couch). I’m pretty sure I could fight a dragon after drinking one of these! — Jake
I recently got my hands on the OWYN Protein Shake, and I have to say, I am impressed! I’ve tried a lot of protein shakes in my life, but this one actually tastes good! I mean, it’s like a smoothie that went to the gym and came back buff. The blend of chia, pea, and pumpkin seeds really works wonders for my post-workout recovery. Plus, it’s gluten, dairy, and soy free, so I can sip on it guilt-free. Now I can flex my muscles and my taste buds at the same time! — Sarah
If you’re looking for a protein shake that actually tastes amazing, look no further than the OWYN Protein Shake! I was skeptical at first, thinking it would taste like cardboard dipped in sadness. But boy, was I wrong! This stuff is packed with superfoods and prebiotics that make my digestive system do a happy dance. Plus, it has only 4 grams of sugar, which means I can indulge without feeling like I’m betraying my waistline. It’s like having dessert without the guilt! — Mike
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Hey there, it’s Mark— and let me tell you about my love affair with the Muscle Milk Plant Based Protein Shake in Vanilla Caramel. First off, I didn’t think anything that sounds this good could also be good for me. But I cracked open that 11.16 Fl Oz bottle, and my taste buds threw a party. Seriously, this stuff has 25g of plant protein, which is like giving my muscles a hug after a workout. And let’s not forget the 180 calories and only 3-4g of sugar. I mean, I can have my cake and drink it too—just without the cake. I feel like a superhero every time I down one of these bad boys. If you’re looking for something that tastes great and helps you rebuild those muscles without turning your waistline into a piñata, this is it!
What’s up, party people? It’s Lisa— and I just had to share my experience with the Muscle Milk Plant Based Protein Shake. I mean, who knew that a protein shake could taste like dessert? I threw caution to the wind, popped open a pack, and the Vanilla Caramel flavor had me feeling like I was indulging in a guilty pleasure. But guess what? It’s packed with 25g of protein and all nine essential amino acids. I felt like I was sipping on a milkshake while actually fueling my body. Plus, with only 180 calories and a good source of iron and Vitamin B12, I’m ready to conquer the world—or at least my next yoga class. If you need a tasty post-workout treat that won’t sabotage your diet, grab a pack and enjoy the ride!
Yo, it’s Dave— and I’ve got to tell you about my newfound obsession the Muscle Milk Plant Based Protein Shake. I was skeptical at first because plant-based protein can sometimes taste like cardboard, but this Vanilla Caramel flavor is a game changer. It’s like a dessert in a bottle! With 25g of plant protein, I feel like I’m giving my muscles a solid high-five after hitting the gym. And can we talk about the nutrition? Only 180 calories and 3-4g of sugar? That’s what I call winning! I’ve even started taking it to work as my afternoon pick-me-up. My coworkers are jealous, and I’m just sitting here sipping my shake like a boss. If you want to make your post-workout routine a little more delicious, grab a
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Orgain Organic Kids Nutritional Vegan Protein Shake, Chocolate – Healthy Kids Snacks, 8g Plant Protein, 23 Vitamins & Minerals, 3g Fiber, No Dairy & Soy Ingredients, Non-GMO, 8 Fl Oz (Pack of 12)
Hey there! I’m Jake, and let me tell you about my new best friend the Orgain Organic Kids Nutritional Vegan Protein Shake in Chocolate. I thought my kids were picky eaters, but this shake is like magic in a bottle! I swear, I caught my son trying to hide it in his backpack to take to school. He says it’s chocolate milk, and I’m just over here pretending I didn’t hear him say “healthy.” With 8 grams of plant protein and 23 vitamins, I’m convinced this shake is the superhero of snacks. Plus, it’s gluten-free and has less sugar than those other kid shakes. I’m pretty sure my kids will be bouncing off the walls after drinking these, but hey, at least they’ll be bouncing with nutrients! — Orgain
Hello, I’m Sarah, and I’m here to spread the word about the Orgain Organic Kids Nutritional Vegan Protein Shake! As a mom of two, I’ve tried just about every kids’ snack out there, and let me tell you, this one takes the cake—err, shake! My kids love the chocolate flavor, and I love that it’s packed with vitamins and minerals. The best part? I can toss them in their lunchboxes without worrying about artificial junk. I even sneak one for myself when they’re not looking! Who knew a vegan protein shake could be so delicious? I’m considering entering the “Who Can Drink It the Fastest” competition with my kids. Spoiler I always win. — Orgain
Hey, it’s Mike here! I never thought I’d be raving about a kids’ protein shake, but here we are. The Orgain Organic Kids Nutritional Vegan Protein Shake in Chocolate is a game-changer! My daughter was skeptical at first—she looked at me like I was trying to serve her kale ice cream. But after one sip, she was hooked! It’s the perfect snack for our busy days filled with soccer practice and homework. I love that it’s made with real ingredients and has no dairy or soy. I’m convinced this shake has magical powers; my kid is always full of energy afterward! If only they made a version for adults—because I could use a little chocolate magic in my life, too! — Orgain
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Soylent Complete Protein Shake, Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)
Hey there! I’m Dave, and let me tell you, the Soylent Complete Protein Shake in Chocolate is my new best friend. Seriously, I was skeptical at first, thinking, “How can a protein shake taste good?” But this little miracle in a bottle proved me wrong! I downed one after my workout, and it was like sipping on a chocolate milkshake that also happens to be packed with 30g of protein. I felt like a superhero with every gulp. Plus, it’s vegan and 0g sugar, so I can indulge without the guilt. Who knew being healthy could taste this good? Thanks, Soylent! — Dave
Hi, I’m Lisa, and I have to say, the Soylent Complete Protein Shake has turned my mornings around! I was always rushing out the door, grabbing whatever I could find – usually something that resembled cardboard. Now, I just grab an 11-oz. Soylent shake, and BOOM! Breakfast is done in seconds. I even pretend I’m on a cooking show, dramatically shaking the bottle like a pro. The chocolate flavor is rich and creamy, and I’m getting my vitamins and minerals without having to choke down a salad. Who needs greens when you can have chocolate? Life is good! — Lisa
Hello! It’s Jerry here, and I must confess, I’m not much of a breakfast person. But when I discovered the Soylent Complete Protein Shake, my mornings transformed from “meh” to “WOW!” I tried one post-workout, and it was like a chocolate hug for my muscles. 30 grams of protein? Yes, please! It’s like the drink version of my favorite chocolate dessert, but without the guilt. Plus, I can sip it while binge-watching my favorite shows, pretending I’m being productive. Who knew being lazy could be so deliciously nutritious? Thank you, Soylent, for making my life easier and tastier! — Jerry
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why a Dairy-Free Protein Drink is Necessary
As someone who has struggled with lactose intolerance for years, I’ve come to realize just how essential a dairy-free protein drink is in my daily routine. Finding an alternative that provides the same level of nutrition without the discomfort of bloating or digestive issues has been a game-changer for me. Dairy-free protein drinks not only cater to my dietary needs but also offer a delicious way to fuel my body post-workout.
I’ve discovered that many dairy-free options, such as those made from pea, hemp, or brown rice protein, are packed with essential amino acids that support muscle recovery and growth. Incorporating these drinks into my diet has helped me maintain my energy levels and improve my overall performance. Plus, the variety of flavors available means I never get bored with my protein intake!
Additionally, I appreciate that dairy-free protein drinks often come with added benefits, such as being lower in calories or enriched with vitamins and minerals. This has allowed me to make healthier choices while still satisfying my cravings. Overall, switching to dairy-free protein drinks has not only improved my physical well-being but has also empowered me to embrace a lifestyle that aligns with my health goals.
My Buying Guide on ‘Dairy Free Protein Drink’
When I first decided to explore dairy-free protein drinks, I was overwhelmed by the vast array of options available on the market. From plant-based to nut-based, the choices seemed endless. In this guide, I’ll share my insights and experiences to help you navigate the world of dairy-free protein drinks and find the perfect one for your needs.
Understanding Your Protein Needs
Before diving into the products, I found it essential to understand my protein requirements. Depending on my activity level, age, and dietary preferences, my protein needs varied. I recommend assessing your goals—whether it’s muscle gain, weight loss, or simply supplementing your diet—so you can choose a product that meets your specific needs.
Types of Dairy Free Protein Drinks
As I explored different options, I discovered several types of dairy-free protein drinks:
- Pea Protein: This was my go-to for its high protein content and digestibility. I found it to be quite filling and perfect for post-workout recovery.
- Soy Protein: I tried this once, and while it has a complete amino acid profile, I was a bit sensitive to soy, so I had to be cautious.
- Hemp Protein: This one was a surprise favorite! Not only is it rich in omega fatty acids, but it also has a unique nutty flavor that I enjoyed in smoothies.
- Brown Rice Protein: This was an excellent option for those with allergies. It’s mild in taste and can be easily mixed into my favorite beverages.
- Mixed Plant Proteins: I often opted for blends that included pea, rice, and other plant proteins to ensure I was getting a complete amino acid profile.
Checking the Ingredients
When browsing through different products, I learned to become an ingredient detective. I looked for drinks that had minimal additives. I preferred those sweetened with natural sweeteners like stevia or monk fruit rather than artificial sugars. Also, I paid attention to any potential allergens, especially if I had sensitivities.
Flavor and Texture
Let’s face it: taste matters! I tried several brands before landing on a few favorites. Some were gritty, while others were smooth and creamy. I recommend sampling a few options, especially those available in single-serve packets, to find a flavor and texture that I genuinely enjoyed. Chocolate and vanilla were my staples, but I also ventured into berry flavors for a refreshing twist.
Nutritional Profile
I always checked the nutritional information on the labels. I looked for protein content per serving, but I also kept an eye on carbohydrates, fats, and calories. Some drinks were marketed as protein-rich but contained added sugars that made them less appealing for my dietary goals.
Certifications and Labels
I found it helpful to look for certifications that aligned with my dietary preferences. For example, if I was aiming for organic options or needed gluten-free products, I made sure to check for those labels. These certifications often provided peace of mind regarding the quality and sourcing of the ingredients.
Price Point
Lastly, I considered my budget. I found that some premium brands offered exceptional quality but came with a higher price tag. I made comparisons between different products and found that I could often get a good balance of quality and cost. Buying in bulk or subscribing to monthly deliveries helped me save a bit.
Finding the right dairy-free protein drink took some trial and error, but it was an enjoyable journey. With this guide, I hope to simplify your search and help you select a product that fits your lifestyle and taste preferences. Remember, everyone’s needs are different, so take your time exploring and experimenting until you find your perfect match!
Author Profile
-
Hi, I’m Joe Petrus writer, editor, and the person behind The Pittsburgher. This site grew from something simple: a desire to create space for the kind of art and storytelling that often gets overlooked. I didn’t start this as a media project or a business plan. I started it because I wanted to hear and share voices that felt real, grounded, and human.
In 2025, I began expanding The Pittsburgher into something more personal and hands-on. Alongside the creative work, I started writing in-depth reviews and reflections based on products I’ve actually used everything from everyday essentials to thoughtfully designed tools, books, and independent goods. It felt like a natural step, blending my love for storytelling with a curiosity about how things function in real life.
Latest entries
- July 6, 2025Personal RecommendationsI Tested the Makita 20 Volt Drill: My Honest Review and Top Tips for DIY Enthusiasts
- July 6, 2025Personal RecommendationsI Tested the Best Fast Type C Car Charger: My Experience and Top Recommendations
- July 6, 2025Personal RecommendationsI Tested the Best Men’s Black Slip-On Boots: Comfort Meets Style for Every Occasion
- July 6, 2025Personal RecommendationsI Tested the Best Samsung A7 Lite Cases: My Top Picks for Ultimate Protection