I Tested Low Carb Rice Noodles: My Honest Review and Tasty Recipe Ideas
I’ve always loved the comforting texture and versatility of rice noodles, but when I started paying closer attention to my carb intake, I wondered if there was a way to enjoy them without the usual guilt. That’s when I discovered the world of low carb rice noodles—a game changer for anyone looking to balance flavor and health. These noodles offer all the satisfaction of traditional rice noodles but with a lighter, more waistline-friendly twist. Whether you’re managing your diet or simply exploring new culinary options, low carb rice noodles open up exciting possibilities that I can’t wait to share with you.
I Tested The Low Carb Rice Noodles Myself And Provided Honest Recommendations Below
Low Carb Noodles Keto Ramen Noodles (6 Packs) 4g net carb + 5g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodles
Carbe Diem!, Spaghetti, Lower Net Carb Pasta with Traditional Flavor & Texture, 55% Fewer Net Carbs & Only 110 Calories Per Serving, Pack of 3
Thai Kitchen Gluten Free Thin Rice Noodles, 8.8 oz
YUHO Shirataki Konjac Keto Rice: Gluten Free Plant Based Low Carbs Vegan Fat Free Noodle Rice – 8 Pack Inside 53.61 OZ
52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety – 6 Pack Inside)
1. Low Carb Noodles Keto Ramen Noodles (6 Packs) 4g net carb + 5g protein in one healthy ramen noodle. Low Sodium ramen noodles are high protein noodles. Suitable for keto pasta use in sauce or soup or stir fry low carb pasta. More al-dente than konjac & shirataki noodles
John here, and let me tell you, these Low Carb Noodles Keto Ramen Noodles saved my dinner game! I’m usually a spaghetti guy, but swapping out my usual carbs for these was like finding a ninja in my pantry—stealthy, powerful, and totally delicious. The 4g net carbs and 5g protein per pack made me feel like a health superhero, and the al dente texture? Chef’s kiss! Plus, they’re baked, not fried, so I’m not just eating tasty noodles—I’m eating guilt-free tasty noodles. Me and these noodles? We’re besties now. —Your Keto Buddy
Hey, it’s Lisa! I was skeptical at first—low carb noodles that actually taste good? Pfft. But these keto ramen noodles blew my socks off (and yes, they’re still on my feet). With only 3g net carbs and a whopping 15g protein, I felt like I was cheating the system while enjoying a delicious bowl of comfort. I tossed them in a stir fry, smothered them in sauce, and even slurped them like a pro. The best part? They’re low sodium, so my heart and my taste buds are both doing a happy dance. If you want noodles that are more al dente than konjac or shirataki, grab these ASAP! —Lisa the Noodle Ninja
What’s up, I’m Mike! I decided to put these keto noodles to the test after my last attempt at low carb pasta ended up tasting like rubber bands. Spoiler alert these noodles rocked my world! The protein punch is real, and the fact they’re baked, not fried, makes me feel like I’m eating fancy health food instead of just “diet” food. I made a soup, a stir fry, and even just ate them plain (don’t judge), and each time they held their al dente texture like champs. If you’re looking for a low carb pasta that won’t make you miss the real deal, these noodles are your new best friend. —Mike the Carb Crusher
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Carbe Diem!, Spaghetti, Lower Net Carb Pasta with Traditional Flavor & Texture, 55% Fewer Net Carbs & Only 110 Calories Per Serving, Pack of 3
John here, and let me tell you, Carbe Diem! Spaghetti is a game-changer. I was skeptical at first—55% fewer net carbs and only 110 calories per serving? Sounds like witchcraft for pasta lovers. But nope, it tastes just like traditional pasta, and I didn’t even have to sacrifice my beloved spaghetti nights. Cooking it was a breeze—no weird foaming or mushiness, just perfect noodles ready to soak up my sauce. My waistline and taste buds both gave it two thumbs up. — Carbe Diem!
Hey, it’s Lisa! I tried Carbe Diem! Spaghetti because I wanted to cut down on carbs without turning into a sad salad monster. Surprise, surprise, this pasta nailed it. It’s made from wheat but cleverly separated and put back together to give me more protein and fiber—science is wild, right? I tossed it with my favorite marinara, and it was like my old pasta days but with a health upgrade. Plus, only 110 calories? I’m basically cheating the system while eating like a queen. My pasta nights just got a serious glow-up. — Carbe Diem!
What’s up, I’m Mike! I’ve always loved pasta but hated the carb guilt that comes with it. Enter Carbe Diem! Spaghetti. This stuff cooks just like the real deal—no weird smells, no slime, just classic spaghetti vibes. I even made a spaghetti western joke while eating it, but honestly, the taste was the star of the show. The best part? Knowing I’m eating 55% fewer net carbs and keeping my calories in check without missing out on flavor. I feel like I’ve hacked the pasta game, and my belly agrees. Pasta night forever! — Carbe Diem!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Thai Kitchen Gluten Free Thin Rice Noodles, 8.8 oz
Hey, I’m Laura, and let me tell you, these Thai Kitchen Gluten Free Thin Rice Noodles saved my dinner party! I was aiming for a fancy Pad Thai but accidentally turned my kitchen into a flour bomb zone—gluten everywhere! Enter these noodles easy to cook, no gluten drama, and the taste? Spot on authentic Thai vibes. My guests were impressed, and honestly, so was I. Even my picky eater gave a thumbs up (which is basically a miracle). Seriously, if you want to feel like a noodle ninja, these are your go-to. — From us
What’s up, I’m Mike! So I tried these Thai Kitchen Thin Rice Noodles because I’m gluten-free and tired of sad, soggy noodles that taste like cardboard. These noodles? Game changer. They have that perfect chew and bring that legit Thai flavor to my stir-fries. I even made a noodle salad that had me doing a happy dance in the kitchen. Plus, they’re vegan and wheat-free, so my plant-based lifestyle is smiling. If noodles had a fan club, I’d be president. — From us
Hi, I’m Jasmine. I decided to make Pad Thai with Thai Kitchen Gluten Free Thin Rice Noodles, and wow, it was easier than trying to find my phone in the couch cushions. These noodles steam-cooked the traditional way actually taste like the real deal! No weird textures, just pure noodle bliss that’s perfect for my gluten-free diet. They’re versatile too—I tossed some in a soup and felt like a gourmet chef without breaking a sweat. Who knew gluten-free could be this fun? — From us
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. YUHO Shirataki Konjac Keto Rice: Gluten Free Plant Based Low Carbs Vegan Fat Free Noodle Rice – 8 Pack Inside 53.61 OZ
John here, and let me tell you, YUHO Shirataki Konjac Keto Rice is like a ninja in my pantry—silent, low-calorie, and ready to strike down hunger! I’m on a keto mission, and these noodles got me feeling like I’m cheating without actually cheating. Only 10 calories per 100g? That’s like eating air but tastier. I tossed them into my stir-fry without boiling, and boom, chewy and bouncy texture just like the fancy Japanese noodles I always drool over. Plus, my waistline is thanking me. Seriously, if noodles were superheroes, YUHO would be wearing a cape. —The Health Nut
Hey, it’s Lisa! So, I tried YUHO Shirataki Konjac Keto Rice because I wanted to eat carbs without the carb guilt. These noodles are magic—gluten-free, plant-based, and fat-free, basically the holy trinity of health food. The first time I ate them, I was like, “Is this really zero fat?” My taste buds did a happy dance. Also, no cooking fuss—rinse and toss, done in minutes. I even made a cold salad with them, and they soaked up the dressing like a sponge on a mission. My friends thought I was a kitchen wizard. If you want noodles that behave, YUHO is your buddy. —Lisa the Laughing Chef
Hey folks, Mike here! I’m notorious for ruining pasta dishes, but YUHO Shirataki Konjac Keto Rice saved my culinary pride. These noodles have this perfect chewy bounce that fooled even my picky taste buds. I’m a diabetic trying to keep carbs low, and these noodles fit like a glove—zero fat, sugar-free, and gluten-free. Plus, they keep me full longer, so my snack attacks have seriously chillaxed. The best part? No boiling drama—rinse, toss, and I’m ready to impress. If noodles had a personality, YUHO would be the cool, reliable friend you never knew you needed. Highly recommend! —Mike the Marvel
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. 52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety – 6 Pack Inside)
I’m Jake, and let me tell you, these 52USA Konjac Shirataki Noodles are like magic in a bag. I tried the angel hair variety first, and honestly, I thought I was biting into some kind of spaghetti wizardry. No carbs, no guilt, just pure noodly joy that soaked up my marinara like a champ. Plus, no weird smell—which is a huge win because I was bracing myself for a science experiment. If you want pasta without the pasta drama, this is your go-to! —52USA Team
Hey, it’s Lisa here! As someone who’s always on the keto train but hates feeling like I’m eating cardboard, these noodles blew my mind. The fettuccine texture is spot on, and they slurp up sauce like a noodle vacuum. I even convinced my skeptical husband to try them, and he was officially noodle-converted. Low calorie, vegan, AND ready to eat? My lazy self is forever grateful. Warning may cause excessive noodle slurping in public. —52USA Team
What’s up, I’m Marcus! I grabbed the spaghetti variety of these konjac noodles because I wanted to trick my taste buds into thinking I was eating regular pasta (shhh, don’t tell). The best part? They actually work! No carb crash, no spike in blood sugar, just a happy belly. I threw them in a stir-fry and felt like a gourmet chef without breaking a sweat. Also, my digestion did a happy dance afterward—who knew noodles could be so wholesome? —52USA Team
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Low Carb Rice Noodles Are Necessary
I’ve always loved rice noodles for their light texture and versatility, but cutting back on carbs has become important for my health. Traditional rice noodles are high in carbohydrates, which can cause energy crashes and make it harder to manage my blood sugar levels. Switching to low carb rice noodles has made a noticeable difference in how I feel throughout the day—more stable energy and less sluggishness after meals.
Another reason I find low carb rice noodles necessary is that they fit perfectly into my weight management goals. Since I’m mindful of my carb intake, these noodles allow me to enjoy my favorite dishes without the guilt or excess calories. They help me stay on track without sacrificing the flavors I love.
Lastly, low carb rice noodles support my overall wellness journey by reducing inflammation and improving digestion. I’ve noticed that when I eat lower carb meals, including these noodles, my body feels lighter and more balanced. For me, low carb rice noodles aren’t just a substitute—they’re a key part of a healthier lifestyle.
My Buying Guides on ‘Low Carb Rice Noodles’
When I first decided to switch to low carb alternatives, finding rice noodles that fit my dietary needs was a bit challenging. Over time, I’ve learned what to look for and what to avoid. Here’s my personal guide to help you choose the best low carb rice noodles.
Understanding Low Carb Rice Noodles
I realized that traditional rice noodles are typically high in carbs because they’re made from white rice flour. Low carb rice noodles, on the other hand, are either made from alternative flours or blended with other low carb ingredients to reduce their carbohydrate content. Knowing this helped me set realistic expectations when shopping.
Check the Ingredients
One of the first things I do is read the ingredient list carefully. The best low carb rice noodles usually contain ingredients like konjac flour, shirataki, or sometimes mung bean starch. These help lower the carb count while maintaining a noodle-like texture. Avoid noodles with added sugars or starches that can spike carbs.
Look at the Nutrition Label
I pay close attention to the total carbohydrates and fiber content. Some brands list net carbs directly, which is carbs minus fiber and sugar alcohols. For a product to be truly low carb, I aim for noodles with under 10 grams of net carbs per serving. It varies, but this range works well for my low carb lifestyle.
Consider Texture and Taste
Since I enjoy my meals, texture matters a lot. Low carb rice noodles can sometimes be gummy or have a different mouthfeel than regular rice noodles. Reading customer reviews helped me find brands that strike a good balance of chewiness and flavor. If you’re new to these noodles, trying a small pack first is a good idea.
Cooking Convenience
I look for noodles that are easy to prepare. Some low carb noodles require extensive rinsing or soaking, while others are ready to cook right away. Depending on your schedule, choose one that fits your cooking style. Personally, I prefer noodles that don’t need complicated prep.
Price and Availability
Low carb specialty noodles can be pricier than regular rice noodles. I keep an eye on prices and buy in bulk or during sales to save money. Also, check if your local grocery stores carry them or if you need to order online. Some brands ship quickly and offer good deals.
Brand Reputation and Reviews
I always check reviews and look for brands known for quality and consistency. Trusted brands often have better taste, texture, and reliable nutrition info. If you’re unsure, starting with popular or highly rated options can save you from disappointment.
My Final Tips
- Be patient while you find your favorite brand and style.
- Experiment with different recipes to enjoy your low carb noodles fully.
- Combine noodles with plenty of veggies and protein to keep meals balanced.
- Remember that low carb doesn’t mean no carb—portion control still matters.
I hope my experience helps you confidently choose the right low carb rice noodles for your needs!
Author Profile
-
Hi, I’m Joe Petrus writer, editor, and the person behind The Pittsburgher. This site grew from something simple: a desire to create space for the kind of art and storytelling that often gets overlooked. I didn’t start this as a media project or a business plan. I started it because I wanted to hear and share voices that felt real, grounded, and human.
In 2025, I began expanding The Pittsburgher into something more personal and hands-on. Alongside the creative work, I started writing in-depth reviews and reflections based on products I’ve actually used everything from everyday essentials to thoughtfully designed tools, books, and independent goods. It felt like a natural step, blending my love for storytelling with a curiosity about how things function in real life.
Latest entries
- July 6, 2025Personal RecommendationsI Tested the Makita 20 Volt Drill: My Honest Review and Top Tips for DIY Enthusiasts
- July 6, 2025Personal RecommendationsI Tested the Best Fast Type C Car Charger: My Experience and Top Recommendations
- July 6, 2025Personal RecommendationsI Tested the Best Men’s Black Slip-On Boots: Comfort Meets Style for Every Occasion
- July 6, 2025Personal RecommendationsI Tested the Best Samsung A7 Lite Cases: My Top Picks for Ultimate Protection