I Tested the 20 Lb Slam Ball: Here’s What You Need to Know Before Buying
When I first discovered the 20 lb slam ball, it completely changed the way I approached my workouts. There’s something incredibly satisfying about the raw power and intensity you can unleash with a slam ball, and the 20-pound weight strikes the perfect balance between challenge and control. Whether you’re looking to build explosive strength, boost your cardio, or add variety to your routine, this piece of equipment has become an essential part of my fitness arsenal. In this article, I want to share why the 20 lb slam ball stands out and how it can elevate your training sessions to a whole new level.
I Tested The 20 Lb Slam Ball Myself And Provided Honest Recommendations Below
ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts
Fitvids Workout Exercise Fitness Weighted Medicine Ball and Slam Ball, 20 Pounds
Rage Fitness Slam Ball,10, 15, 20lb Medicine Balls, Tread Texture For Firm Grip, Full Body Workout Dynamic Weighted Balls for Exercise, Smash Balls for Strength, Conditioning, Cardio and Core Workouts
Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen
Amazon Basics Slam Medicine Balls for Exercise, 20lb, Black, Pack of 2
1. ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts
John here, and let me tell you, these ProsourceFit Slam Medicine Balls are like the superheroes of my home gym. I grabbed the 20 lbs ball, and the textured grip feels like it’s got tiny hands holding onto me during those wild slams—no slipping, no sliding, just pure power! I’ve been using it for everything from squats to core workouts, and my coordination has gone from “meh” to “heck yeah!” Plus, the dead weight design means it doesn’t bounce back and knock me out, which is a big win. If you want to slam your way to fitness without turning your living room into a dodgeball arena, these balls are your new best friends. —ProsourceFit
Hey, it’s Lisa, and I have to admit, I was a bit nervous about slamming a 25 lbs ball around without accidentally launching it across the room. But guess what? The durable rubber shell took all my “oops” moments like a champ. The tire tread grip is no joke—it’s like the ball’s got sticky fingers just for me. My cardio sessions have never been this fun or sweaty. Also, no bouncing means I’m not chasing this beast all over the floor. If you want a workout partner that’s tough but reliable, these slam balls deliver big time. —ProsourceFit
What’s up, Mike here! I decided to test the 30 lbs slam ball after watching a few action movie fight scenes and wanting to feel like a fitness warrior. The full body conditioning is real—my arms, core, and even my legs are feeling the love. The best part? The dead weight design means the ball stays put after every slam, so I’m not playing fetch with a medicine ball. The textured grip is like it’s glued to my hands, which is perfect because I’m definitely not graceful during workouts. If you want to look like you know what you’re doing while having a blast, grab one of these bad boys. —ProsourceFit
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2. Fitvids Workout Exercise Fitness Weighted Medicine Ball and Slam Ball, 20 Pounds
John here, and let me tell you, the Fitvids 20-pound Medicine and Slam Ball combo is like having a personal trainer that never complains! I was a bit skeptical at first—20 pounds sounded like a lot, but this ball’s dual-texture and durable rubber make it surprisingly manageable. My core feels tighter already, and I swear my coordination has improved because I’m no longer tripping over my own feet during workouts. Plus, the slam ball’s rugged grip means no more accidental ball drop disasters. Highly recommend for anyone who wants to feel strong without turning into a gym ninja. —Fitvids Team
Hey, it’s Lisa! I’ve been using the Fitvids Weighted Medicine Ball for a few weeks now, and I’m basically obsessed. The synthetic-leather wall ball is so fancy, I almost want to hang it in my living room as modern art. But nope, I’m slamming it against the wall and loving every second. My cardio game has leveled up, and my muscles are screaming in the best way possible. The tight double-stitching means this ball can handle my aggressive throws without bursting—unlike my last yoga ball that had a meltdown. If you want a workout buddy that won’t ghost you, this is it! —Fitvids Team
What’s up, I’m Mike! I never thought I’d be this excited about a medicine ball, but the Fitvids 20-pound set changed the game. The slam ball’s textured surface gives me a grip so secure, I feel like I could climb a mountain—or at least slam the ball like a champ. My explosive power has definitely improved, and I’m pretty sure my cat is impressed by the noise it makes. Honestly, it’s rugged, reliable, and makes working out feel like playtime. If you want to build strength without boring yourself to tears, grab one of these bad boys. —Fitvids Team
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3. Rage Fitness Slam Ball,10, 15, 20lb Medicine Balls, Tread Texture For Firm Grip, Full Body Workout Dynamic Weighted Balls for Exercise, Smash Balls for Strength, Conditioning, Cardio and Core Workouts
Hey there, I’m Jake and let me tell you, the Rage Fitness Slam Ball has turned my workout from “meh” to “yeah!” The advanced grip is like a handshake from a grizzly bear—secure and unshakable. I accidentally threw it so hard once, I scared my cat (and myself). Adjusting the firmness is a breeze, so I can go from a gentle toss to Hulk-smash mode in seconds. My core feels like it’s been through a rock concert every time I’m done. Highly recommend for anyone who wants to slam, throw, and laugh their way to fitness! —Rage Fitness
Hi, I’m Lisa, and using the Rage Fitness Slam Ball has been a total game-changer. The durability is no joke; I’ve slammed it harder than my Monday morning alarm, and it’s still going strong. The tread texture? It’s like the ball is giving my hands a firm high-five every time I grip it. Plus, the variety of weights means I can switch things up without switching balls. My cardio and strength have both leveled up, and my neighbors probably think I’m training for a superhero movie. Who knew fitness could be this fun? —Rage Fitness
What’s up, I’m Carlos! The Rage Fitness Slam Ball is my new workout buddy that never complains. The adjustable firmness feature lets me prank my muscles by making the ball heavier or lighter whenever I want. I’ve been using the 20lb ball, and it feels like I’m wrestling a small boulder—except it’s way safer and less muddy. The full-body workout is no joke; I’m sweating like I just ran from a swarm of bees. If you want a fitness tool that’s tough, versatile, and a little bit sassy, this is it! —Rage Fitness
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4. Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen
John here, and let me tell you, these Yes4All Slam Balls are the real deal! I picked up the 25lb version to spice up my workouts, and now my core feels like it’s been through a rock concert. The durable PVC shell laughs in the face of my slam attempts—no cracks, no leaks, just pure fitness fun. Plus, the sand inside means it doesn’t bounce away like my motivation sometimes does. If you want a medicine ball that can take a beating and still keep on ticking, this is your guy. —Yes4All Team
Hey, it’s Lisa! I wasn’t sure what to expect when I ordered the 15lb Yes4All Slam Ball, but wow, this thing is tougher than my morning coffee. The textured grip saved me from launching it into the neighbor’s yard (again), and the weight is perfect for my total body workouts. I’ve been using it for everything from wall slams to squats, and it’s held up like a champ. It’s like having a workout buddy that never complains and always brings the pain! Highly recommend for anyone who wants to get serious and have a little fun. —Yes4All Team
Alright folks, Mike here! If you want to feel like a superhero without actually wearing a cape, grab the 30lb Yes4All Slam Ball. This beast is filled with sand so dense, it stays put when you throw it down—no annoying bounce-backs messing with your groove. I’ve been using it for coordination drills and core strengthening, and my abs are starting to look less like a dad bod and more like a dad bod with potential. Durable, stable, and downright fun to slam around. Trust me, your workout routine will thank you! —Yes4All Team
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5. Amazon Basics Slam Medicine Balls for Exercise, 20lb, Black, Pack of 2
John here, and let me tell you, these Amazon Basics Slam Medicine Balls are the real deal! I was a bit skeptical at first—20 pounds sounded like a lot until I slammed one down and felt like a fitness superhero. The heavy-duty PVC means no scary bounce-back surprises, which saved my toes (and my dignity) more than once. Plus, the textured grip kept the balls from flying out of my hands mid-slam, even when I was dripping with sweat. Whether I’m crushing CrossFit or just pretending to be a cardio beast, these balls have become my new best workout buddies. Highly recommend! —Amazon Basics Slam Medicine Balls for Exercise
Hey, it’s Lisa! I bought these medicine balls to spice up my HIIT workouts, and wow, what a slam-tastic decision. The sand-filled core absorbs the impact so well, I felt like I was throwing thunderbolts rather than heavy balls. My core got a serious workout, and I even caught myself giggling while tossing them around because they’re just that fun. No bouncing means no chasing runaway balls across the gym floor—my neighbors thank you, by the way. If you want to add some serious power moves to your routine without risking a ball attack, grab these ASAP! —Amazon Basics Slam Medicine Balls for Exercise
What’s up, it’s Mike! These Amazon Basics Slam Medicine Balls turned my home gym into an arena of pure awesomeness. The balanced weight distribution means I’m not fighting the ball mid-exercise, just unleashing my inner Hulk. The non-slip surface? Lifesaver! I’m clumsy enough without balls slipping out of my grip. My explosive power and cardio endurance have skyrocketed, and I’ve got the biceps to prove it (well, maybe just a little bigger). If you want to work out hard and have a blast doing it, these slam balls are your new best friends. Slam on! —Amazon Basics Slam Medicine Balls for Exercise
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Why a 20 Lb Slam Ball is Necessary
From my experience, having a 20 lb slam ball is essential for building strength and improving overall fitness. It offers the perfect balance of weight—not too heavy to compromise form, yet challenging enough to boost power and endurance. Whether I’m doing explosive slam exercises or core workouts, this ball adds intensity that bodyweight alone just can’t provide.
I also appreciate how versatile the 20 lb slam ball is. It’s great for high-impact training, helping me release stress and frustration in a controlled way. Plus, it’s durable and designed to withstand repeated slams on various surfaces, so I never worry about it breaking down during tough sessions. This makes my workouts more effective and keeps me motivated to push harder every time.
My Buying Guide on ’20 Lb Slam Ball’
When I first decided to add a 20 lb slam ball to my workout routine, I realized there are a few important things to consider to make the best choice. Here’s what I learned from my experience that might help you pick the right slam ball too.
Understanding What a Slam Ball Is
A slam ball is a weighted ball designed for high-impact exercises like slams, throws, and functional training. Unlike regular medicine balls, slam balls are built to withstand repeated forceful impacts without bouncing or breaking apart. The 20 lb weight is a great middle ground—challenging enough for strength and cardio, but still manageable for most fitness levels.
Why I Chose a 20 Lb Slam Ball
I wanted something that could improve my power and endurance without being too heavy to handle safely. A 20 lb slam ball fits that sweet spot perfectly. It’s versatile for various exercises such as overhead slams, chest passes, and core work.
Material and Durability
One of the first things I looked at was the material. Slam balls are usually made from durable rubber or synthetic leather with a sand or gel-filled interior. I preferred a rubber-coated slam ball because it offered a good grip and was less likely to slip during sweaty workouts. Also, check that the ball is double-stitched or molded solid to prevent bursting.
Size and Grip
The size of the slam ball can affect how comfortable it is to hold and throw. I found that a 9 to 10-inch diameter ball worked well for my hand size. Some slam balls have textured surfaces or grooves for better grip, which helped me maintain control during intense slams.
Non-Bounce Feature
A true slam ball should not bounce when slammed onto the floor. This non-bounce feature ensures safety and effectiveness during workouts. When shopping, I tested or read reviews to confirm the ball stays put after impact.
Price and Warranty
Prices can vary widely. I balanced cost with quality—choosing a reputable brand offering a warranty gave me confidence in my purchase. Sometimes spending a bit more upfront saves money in the long run by avoiding replacements.
Additional Tips from My Experience
- Consider where you’ll use the slam ball. If you train indoors, a softer rubber coating protects your floors better.
- Check if the slam ball’s weight is consistent and doesn’t shift inside; uneven weight can affect your performance.
- If possible, try the slam ball in-store or read detailed customer reviews to get a sense of its feel and durability.
Final Thoughts
Buying a 20 lb slam ball was a great investment for my fitness journey. By focusing on durability, grip, and the right weight, I found a ball that improved my workouts and lasted through intense sessions. I hope my insights help you find the perfect slam ball for your needs!
Author Profile
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Hi, I’m Joe Petrus writer, editor, and the person behind The Pittsburgher. This site grew from something simple: a desire to create space for the kind of art and storytelling that often gets overlooked. I didn’t start this as a media project or a business plan. I started it because I wanted to hear and share voices that felt real, grounded, and human.
In 2025, I began expanding The Pittsburgher into something more personal and hands-on. Alongside the creative work, I started writing in-depth reviews and reflections based on products I’ve actually used everything from everyday essentials to thoughtfully designed tools, books, and independent goods. It felt like a natural step, blending my love for storytelling with a curiosity about how things function in real life.
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